INCAZELO
I-Plate-Loaded Leg Extension/Curl ingenye yemishini yethu yemilenze ethandwa kakhulu ene-plate-loaded ngesizathu esihle. Inikeza izivivinyo ezimbili zokushisa imilenze endaweni eyodwa encane. Yingxenye ephelele yezindawo zokuzivocavoca zasekhaya noma izikhungo zokuzivocavoca ezidinga ukwandisa isikhala saphansi. Ingxenye yangemuva ye-Plate-Loaded Leg Extension/Curl ivumelana nesimo esiqondile se-leg extensions. Ngokukhululwa kwephinikhodi, umhlane wehla kahle uye ekhoneni lokwehla elikhuthaza ukuhambisana kahle komzimba we-leg curls. Izibambo ezibekwe ngendlela efanele zikugcina uvaleleke endaweni yazo zombili izivivinyo.
Inganekwane Eyakhelwe Iqinile
I-peg yobukhulu be-Olympic ehlanganiswe nge-chrome ikuvumela ukuthi ulayishe i-Plate-Loaded Leg Extension/Curl phezulu ngesisindo esikhulu ngangokunokwenzeka. Njengoba ihlanganiswe ngokugcwele, ngeke uzizwe ugobile emshinini uma udonsa ama-reps, futhi ukulungiswa kuncane. Amathebhu e-Bolt-down agcina yonke into iqinile. Ama-polymer wearguard kufreyimu avikela amapuleti awile phakathi kwamasethi. Kukhona i-geometry ethuthukisiwe kancane ku-Plate-Loaded Leg Extension/Curl, futhi imiphumela iwumuzwa omangalisayo kokubili ekunwetshweni kwemilenze kanye nama-leg curls.
Lo mshini oqinile wenzelwe ukukunika ukujima okuphelele kwe-quadriceps ngaphandle kwemikhawulo yokuguquguquka kwemisipha, okusho ukuthi uzothola okuningi ekuzivocavoceni kwakho.
Ngaphezu kwalokho, njengoba imilenze yomibili ikwazi ukusetshenziswa ngokuzimela, uzokwazi ukwenza ukuzivocavoca kwakho kuhambisane nezidingo zakho ezithile.
Lesi yisandiso sethu somlenze esithengiswa kakhulu ngesizathu
Ukuthuthukiswa okusha
Ipayipi elijiyile
Izinzile futhi iphephile
Iqinile futhi ithwala umthwalo
Ikhwalithi yobungcweti, ayidingi ukulungiswa