DESCRIPTION
I-Plate-Loaded Leg Extension/Curl ingenye yemishini yethu yomlenze elayishwe amapuleti edume kakhulu ngesizathu esihle. Inikeza izivivinyo ezimbili zokushiswa kwemilenze endaweni eyodwa encane. Iwucezu olufanele kakhulu lwezindawo zokuzivocavoca zasekhaya noma izikhungo zokuzivocavoca ezidinga ukukhulisa indawo yaphansi. Ingemuva le-Plate-Loaded Leg Extension/Curl lilungisa libe yindawo eqondile yezandiso zomlenze. Ngokukhishwa kwephinikhodi ye-pop, ingemuva lehla ngokushelelayo liye kwi-engeli yokwehla ekhuthaza ukuqondanisa komzimba okufanele kwama-curl emilenzeni. Izibambo ezibekwe kahle zikugcina ukhiyekile endaweni yakho ngesikhathi sokuzivocavoca kokubili.
I-legend EYAKHIWE IYAQINA
Isikhonkwane sikasayizi wama-Olympic esifakwe nge-chrome sikuvumela ukuthi ulayishe i-Plate-Loaded Leg Extension/Curl up ngesisindo esiningi ngangokunokwenzeka. Njengoba ishiselwe ngokugcwele, ngeke uzizwe uguquguquka emshinini lapho udonsa ama-reps, futhi ukulungiswa kuncane. Amathebhu we-bolt-down agcina yonke into iqinile. Onogada be-polymer kufreyimu bavikela amapuleti awehlisiwe phakathi kwamasethi. Kukhona i-geometry encane ethuthukisiwe ku-Plate-Loaded Leg Extension/Curl, futhi imiphumela izwakala ngendlela emangalisayo kuzo zombili izandiso zomlenze nama-curl emilenzeni.
Lo mshini oqinile udizayinelwe ukukunikeza ukufinyela okuphelele kwe-quadriceps ngaphandle kwemikhawulo yokuguquguquka kwe-hamstring, okusho ukuthi uzothola okuningi ekuzilolongeni kwakho.
Futhi, ngemilenze yomibili ikwazi ukusetshenziswa ngokuzimela, uzokwazi ukuhlanganisa ukujima kwakho ngokwezidingo zakho ezithile.
Lesi yisandiso sethu somlenze othengisa kakhulu ngesizathu
Ukuthuthukiswa okusha
Amashubhu amakhulu
Izinzile futhi iphephile
Iqinile futhi ithwele umthwalo
Izinga lochwepheshe, ukugcinwa kwamahhala