Ifekthri Intengo Eshibhile I-MND-PL09 Ipuleti Elilayishwe Umlenze I-Curl Commercial Gym Imishini Iyathengiswa

I-MND Fitness PL Series iyimikhiqizo yethu yochungechunge lwamapuleti ehamba phambili.Iwuchungechunge olubalulekile ejimini.
I-MND-PL09 Leg Curl :Ukungena okulula kuvumela umsebenzisi ukuthi ahlanganise idolo elihlangene ne-pivot ukuze uthole izinsimbi zokuzivocavoca ezifanele.I-ankle roller pad ilungisa ubude bomlenze obuhlukahlukene.Umshini wokugoqa umlenze ucezu lwemishini yokuzivocavoca ehlukanisa ama-hamstrings.Iqukethe ibhentshi umsubathi alala kulo, abheke phansi, kanye ne-padded bar elingana phezu kwezithende zomsubathi.Le bha inikeza ukumelana njengoba umsubathi egoba amadolo, ngaleyo ndlela egoqa imilenze futhi eshayela izinyawo ezinqeni.
Umsipha oyinhloko osetshenziswa i-curl yomlenze yi-hamstring.Eminye imisipha yethanga iyasebenza njengoba uphakamisa futhi wehlisa isisindo.Njengoba wehla ama-glutes akho nama-quad ayacushwa ukuze asekele ukushintshwa kokumelana.Yomibili imisipha yethole namashin icushiwe ukuze isekele ama-hamstrings ku-curl kanye nokwehla.

1. Iyavumelana nezimo: Uchungechunge lwamapuleti lungashintsha izingcezu ze-barbell ezihlukene ngokwezidingo zakho ezihlukene zokuzivocavoca, ezingahlangabezana nezidingo zabantu abahlukene.

2. Ukulungiswa: Amaphedi e-ankle roller alungisa ngokushesha futhi kalula ukuze afane nobude bomlenze wanoma yimuphi umsebenzisi.

3. I-Pad Design: Iphedi ene-angled isiza ukuqinisekisa indawo efanele, inciphisa ingcindezi emhlane ophansi.