Imikhiqizo yenkampani ihlukaniswe ngemishini yokuqina yochungechunge lwe-cardio namandla, ikakhulukazi uchungechunge lwemishini yokuqina eyishumi (okubandakanya: i-treadmill yezentengiselwano, ibhayisikili lokuqina, umshini we-elliptical, ibhayisikili lokulawula kazibuthe, imishini yamandla ochwepheshe bezentengiselwano, ama-racks aphelele okuqeqesha, imikhiqizo yokuqeqeshwa komuntu siqu, i-cardio kanye eminye imikhiqizo) inganikeza izixazululo zokucushwa kwejimu jikelele kumakhasimende asekhaya nawakwamanye amazwe anezidingo ezahlukene.Imikhiqizo yokuthengisa ayigcini nje ngokumboza imakethe yasekhaya, kodwa futhi idayisela phesheya, isakaza amazwe nezifunda ezingaphezu kuka-160 emhlabeni jikelele.