I-Hammer Strength Plate-Ilayishwe I-Iso-Lateral Horizontal Bench Press
I-Plate-Loaded Iso-Lateral Horizontal Bench Press yanyatheliswa ngokunyakaza kwabantu.Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha.Iwukuhluka kwe-Iso-Lateral yomshini wokunyathelisa webhentshi ongokwesiko onamaphedi angemuva ama-angle ukuze kuqiniswe.
Umshini onenani elihle kakhulu kanye nenketho enhle yomshini wokulayisha wepuleti lokungena.Umshini wokunyathelisa we-Horizonal Bench ungase uthathwe njengofana nowomshini we-Olympic Bench press.Kodwa-ke njengoba ingekho ibha phambi kwesifuba sikuthatha njengenketho ephephile kulabo abaziqeqeshayo bodwa noma abahamba nge-single rep max.Ukwakhiwa kwemisebenzi enzima yebo kanye nezindawo ezinkulu zokulayisha kanye nezigxivizo ezincane zezinyawo kwenza umshini wokunyathelisa ovundlile ube umshini odumile.
I-Iso-Lateral Plate Loading Horizontal Bench Press iwucezu olufanele lwesisetshenziswa sokusebenza okuhlanganisiwe komzimba okuphezulu.Iqondise isifuba, amahlombe kanye ne-triceps.Omunye nje wemishini eminingi yokuzivocavoca umzimba ongaphezulu.
Imishini yokusebenza ngokweqile yonke ilayisha amapuleti futhi isebenza ngama-fulcrums, ama-bearings nama-pivots.Lokhu kubangela ububanzi obungenazo izintambo futhi bunokunakekelwa okuphansi kakhulu.