I-MND FITNESS PL Plate Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela i-120*60* 3mm/ 100*50*3mm ishubhu eliyisiyingi eliyicaba (Ishubhu elijikelezayo φ76*2.5) njengohlaka, Idizayini entsha eyenziwe ngabantu, lokhu kubukeka kufake isicelo ilungelo lobunikazi, inqubo yopende yezendlalelo ezi-3 kagesi, ikakhulukazi ijimu yezohwebo esezingeni eliphezulu.
MND-PL16 Iso-Lateral Chest Cindezela/ Donsela phansi umsebenzi I-Pectoralis enkulu, i-deltoid, i-triceps, i-trapezius.Lo mshini wokuhlanganisa unikeza isixazululo sakho kokubili ukusebenza kwesifuba nangemuva.I-Lateral Donsela phansi inikeza indlela ephumelelayo yokuqinisa i-latissimus dorsi.Lokhu kudonsela phansi kwe-lateral kuza kuphelele nesihlalo esilungisekayo namarola amagwebu ukunikeza ukunethezeka nokuzethemba okwengeziwe.Isibambo esengeziwe ekudonseleni phansi kwe-lateral sinikeza ukuqina komsebenzisi phakathi nokujima kwengalo eyodwa.I-Plate-Loaded Iso-Lateral Press/ Ukudonsela phansi kwaklanywa ukunyakaza kwabantu.Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha.Ukubamba okuvundlile kulingisa umshini wokucindezela webhentshi wendabuko ukuze uthole ukunethezeka.