Kungani i-sysy squat? - Uma ufuna umshini wokonga isikhala okulula futhi okulula ukuwusebenzisa ngaphandle kokuhlupheka kwezinsimbi zokulayisha kepha kuzoqinisa ama-quads akho, glutes kanye nomnyombo, lokhu yilokho okudingayo. Lo mshini uhlinzeka ngenzuzo yokuthuthukisa isisindo semisipha yomzimba ephansi ngaphandle kokusetha i-rack kanye ne-barbell noma ukulayisha umshini wokunweba umlenze omkhulu.
Umshini we-Hard Duty squat - Umshini weSilyy Squats uhlome ngesisekelo sensimbi esingenasici samandla nokuqina. Iplate yonyawo lwensimbi igcina umsebenzisi uzinze ngokuphelele ukusekela isisindo esindayo kanye nengcindezi ephezulu. Kulula futhi ukugcina, okwenza kube ngumshini omuhle kakhulu we-Gym squat umshini.
I-Paddity Ephakeme Paddity- 2
Imishini yokuhlukaniswa komlenze - ngokungafani neminye imishini, i-Valor Fitness Sissy squats umshini usiza ukudala imvelo engahlali lapho ungasebenza khona izicubu ezinkulu ngaphambili ngaphandle kwamadolo. Umshini we-Leg squat usebenza ngempumelelo, ngeke usebenzise imishini noma imishini ngesisindo eside!
I-Mobile Equipment- Sissy squat Bench ifaka isibambo sokuvimba esingesilinye esingesihlalo esihlalweni kanye namasondo anomthelela we-nylon ephezulu ngezansi kwe-pad engemuva ivumela ukuhamba okulula. Ezinye izinyathelo ezingezelelweyo ezingama-45 "X 29", ngokuphakama okuphezulu okuguqukayo kwe-19.5 "
Izinyathelo ezi-6 eziguqukayo ze-Foam roller ukukhiya ezinyaweni kanye nokuphakama komlenze oguqukayo.
Sekela ama-280 lbs ngesisindo, kulula ukugcina i -875 * 715 * 495 isisindo 29kg.
Amaphakethe enjoloba ukuvikela phansi kanye nokuqina okwengeziwe.
Umshini wokuzivocavoca olula wokuzivocavoca wangemuva, imilenze nezingalo.
I-MND-C43 Sissy squatI-Adopts 50 * 80 * 3mm Square Tube njengefreyimu eyinhloko, ukuhlinzeka ngezinsizakalo zethole lapho wenza squat. Ama-squats asyss ngokuyinhloko aqinise ama-quadriceps futhi asebenze nezithelo ze-hip, amandla asemqoka futhi angathuthukisa ukulinganisela. Umshini we-Syss squat ungasiza abantu bancike ngokuphephile ngaphandle kokwesaba ukuwela ngaphezulu noma ukuphazamisa ukuma.