I-Crossfit rack iwuhlobo lwamandla nokuqeqeshwa kokuqina.Ukukhuluma ngokuqondile, akuyona nje indlela elula yokuqina, kodwa futhi ukuqeqeshwa kokuvumelana nezimo zomzimba ngaphansi kwezimo ezihlukahlukene.Ihlanganisa imikhakha yomsebenzi we-cardiopulmonary, ukubekezelelana komzimba, ikhono, amandla, ukuguquguquka, amandla okuqhuma, isivinini, ukuxhumanisa, ibhalansi nokulawula umzimba.Isipiliyoni sokuqeqeshwa okuhlanganisiwe kanye nokusetshenziswa kwangempela kwamakhasimende, ukuklanywa kwe-rack yokuqeqeshwa kwemisebenzi eminingi, efingqiwe ngokuthi kuyalandela:
1. Multi-function: uhlaka lokuqeqesha lungakwazi ukuhlala ukuze lizijuxuze, ukucindezela ibhentshi, ukuqeqeshwa kwebha evundlile, ukumiswa okungaguquki, intambo yokugibela, izindandatho, imigoqo ehambisanayo, isitebhisi sokugibela, okuqondiwe kokuqeqeshwa kwebhola odongeni, uhlaka lokuqeqesha umgqomo oyinhloko, ukuqeqeshwa okunwebekayo iphuzu eliqinile eliqinile. , indawo yokubeka insimbi neminye imisebenzi ehlanganisiwe;
2. Kulula ukuyisebenzisa: ukulungiswa okuguquguqukayo kwezesekeli, i-squat kanye nebhentshi press ukuphakama ukulungiswa 1s clock fix, ngokuvumelana isimo ikhasimende inhlanganisela okungahleliwe;
3. Imfashini ye-atmospheric, engabizi futhi enhle: intengo ye-squat iphansi kakhulu kune-squat rack yezohwebo, ukukhetha kokuqala kwemishini ye-studio yezemfundo yangasese yamahhala yendawo yamandla;
4. Kungenziwa egcizelele, ukufakwa lula: ngokuvumelana nezidingo isayithi ngokwezifiso ngokwezifiso.Ikholomu enesilinganiso sedijithali esiqoshwe nge-laser, ithuthukisa umuzwa wekhwalithi, kuyilapho ikuvumela ukuthi ulungise ukuphakama kwehuku ngokubuka nje.30mm ibhawudi engaguquki, ukuthungwa kwensimbi okuqinile okuqinile kwe-CF hook ekhethekile, ngokuya ngomklamo wesenzo sokushwibeka, thuthukisa ukusebenza kahle kokusquatting.Yehlisa inkinga yama-squats nokuqondanisa kwezinti.Ibha yokwamukela yeshidi le-barbell yenza ishidi lensimbi neshalofu kuhlanganiswe ngokuphelele, okwandisa ukuzinza nokubeka okulula.