I-MND-C13 I-Rack Cross Training Emile Yamahhala Yomshini Wezentengiselwano Donsela Irekhi Yokuqeqesha Yamahhala

I-MND-C13 I-Rack Yokuqeqesha Yamahhala isiza ukudonsa, ukukhuphuka kwezilevu, ukucindezela kwebhentshi, amaqembu, ama-rack-pull, ukuphakama kwemisipha, ibha yenkawu, iladi le-salmon, okuqondiwe kwebhola lodonga, ibhodi lephegi, ibha yokudipha, i-rack power rack, ama-hip flexes, ukuqeqeshwa okuqinile kwezithiyo nokunye okuningi.Indawo yokubeka amandla—ngezinye izikhathi ebizwa ngokuthi ikheji yamandla—iwukusetha okuphelele ukuze usebenze ebhentshini lakho lokucindezela, ukucindezela phezulu, ama-barbell squats, ama-deadlifts, nokunye.Iwucezu olulodwa lwesisetshenziswa esinomthwalo wokuqeqeshwa okuguquguqukayo.Uma umgomo wakho uwukukhulisa imisipha ethambile futhi ukhulise ukuqeqeshwa kwakho ukuze uthole izinzuzo zekhanda kuya kuzwane, khona-ke ama-racks amandla e-MND-C13 aqondene nawe.Yenziwe ngensimbi esindayo, eqinile, ungathembela kuyo ngekhwalithi, isikhathi eside. -ukusebenza okuhlala njalo.

Kungakhathaliseki ukuthi uthanda ukuqeqesha uwedwa noma nomngane, ukuba nokufinyelela okulula kumishini yokuphakamisa ekhaya kulula kakhulu, ikakhulukazi njengoba ungasebenzisa indawo yokubeka amandla ukuzivocavoca okuningi okuhlanganisa ukunyakaza okusindayo njengama-squats nokucindezela kwebhentshi. izindlela nokunyakaza, le rack izici.

1. Impahla esemqoka: 3mm obukhulu flat okusaqanda tube, inoveli futhi eyingqayizivele.

2. Ukuhlukahluka: Izinhlobonhlobo zokuzivocavoca usebenzisa izisindo zamahhala, izisindo eziqondisiwe, noma isisindo somzimba.

3. Ishubhu Yensimbi Eminyene ye-Q235: Uhlaka oluyinhloko luwugqinsi lweshubhu eliyisiyingi eliyisicaba elingu-3 mm, okwenza okokusebenza kuthwale izisindo ezengeziwe.