I-MND-C13 I-Rack Cross Training Emile Yamahhala Yomshini Wezentengiselwano Donsela Irekhi Yokuqeqesha Yamahhala

I-MND-C13 I-Rack Yokuqeqesha Yamahhala isiza ukudonsa, ukukhuphuka kwezilevu, ukucindezela kwebhentshi, amaqembu, ama-rack-pull, ukukhuphuka kwemisipha, ibha yenkawu, iladi le-salmon, okuqondiwe kwebhola lodonga, ibhodi lephegi, ibha yokucwilisa, indawo yokubeka amandla uhhafu, ama-hip flexes, ukuqeqeshwa okuqinile kwezithiyo nokunye okuningi. Indawo yokubeka amandla—ngezinye izikhathi ebizwa ngokuthi ikheji yamandla—iwukusetha okuphelele ukuze usebenze ebhentshini lakho lokucindezela, ukucindezela phezulu, ama-barbell squats, ama-deadlift, nokunye.Iwucezu olulodwa lwesisetshenziswa esinomthwalo wokuqeqeshwa okuguquguqukayo. Uma umgomo wakho uwukukhulisa imisipha ethambile futhi ukhulise ukuqeqeshwa kwakho ukuze uthole izinzuzo zekhanda kuya ezinzwaneni, khona-ke ama-racks amandla e-MND-C13 ngawenu.Yenziwe ngensimbi esindayo, eqinile, ungathembela kuyo ngekhwalithi, ukusebenza okuhlala isikhathi eside.

Kungakhathaliseki ukuthi uthanda ukuqeqesha uwedwa noma nomngane, ukuba nokufinyelela okulula kumishini yokuphakamisa ekhaya kulula kakhulu, ikakhulukazi njengoba ungasebenzisa indawo yokubeka amandla ukuze uvivinye umzimba kaningi okuhlanganisa ukunyakaza okusindayo okufana nama-squats nokucindezela kwebhentshi.Kulungiselwe kalula izindlela eziningi zokujima nokunyakaza, le rack inezici.

1. Impahla esemqoka: 3mm obukhulu flat okusaqanda tube, inoveli futhi eyingqayizivele.

2. Ukuhlukahluka: Izinhlobonhlobo zokuzivocavoca usebenzisa izisindo zamahhala, izisindo eziqondisiwe, noma isisindo somzimba.

3. Ishubhu Yensimbi Eminyene ye-Q235: Uhlaka oluyinhloko luwugqinsi lweshubhu eliyisiyingi eliyisicaba elingu-3 mm, okwenza okokusebenza kuthwale izisindo ezengeziwe.