I-MND-C09 I-Indoor Fitness Equipment Gym Sebenzisa Umshini Amandla Ebhentshi Emuva Cindezela I-Rack

I-MND-C09 Bench Press Rack iyijimu yokuqeqesha isisindo esiphelele emkhiqizweni owodwa nje!Yenza ngokuphephile ama-squats, ama-chin-ups, ama-pulley hauls (okuphezulu/okuphansi) kanye nokucindezela kwebhentshi (ngokuhambisana namabhentshi ethu).Indawo yokubeka amandla ucezu oluqinile lwesisetshenziswa olungakwazi ukusebenza njengebha yokudonsa, i-squat rack, kanye cindezela ibhentshi kanye kanye.Idizayinelwe ukubandakanya umzimba wakho wonke, le rakhi yamandla enemisebenzi eminingi evela ku-MND ingenye yezinketho ezingcono kakhulu ezikhona lapho.Ikuvumela ukuthi wenze izinhlobonhlobo zamakheshi asindayo ngokuzimela ngokuphepha okungeziwe kwezingalo ze-spotter ezilungisekayo nokubamba kwebha.Indawo yokubeka amandla—ngezinye izikhathi ebizwa ngokuthi ikheji yamandla—iwukusetha okuphelele ukuze usebenze ebhentshini lakho lokucindezela, ukucindezela phezulu, ama-barbell squats, ama-deadlifts, nokunye.Iphinde ibe nesitoreji esihlanganisiwe sesisindo kanye nezinsimbi zokubamba eziningi zokudonsa.

Kungakhathaliseki ukuthi uthanda ukuqeqesha uwedwa noma nomngane, ukuba nokufinyelela okulula kumathuluzi okuphakamisa ekhaya kulula kakhulu, ikakhulukazi njengoba ungasebenzisa indawo yokubeka amandla ukuzivocavoca okuningi okuhlanganisa ukunyakaza okusindayo njengama-squats nokucindezela kwebhentshi.

1. Impahla esemqoka: 3mm obukhulu flat okusaqanda tube, inoveli futhi eyingqayizivele.

2. Ukuhlukahluka: Izinhlobonhlobo zokuzivocavoca usebenzisa izisindo zamahhala, izisindo eziqondisiwe, noma isisindo somzimba.

3. Ukuvumelana nezimo: Izikhonkwane zokusekela ibha zingahle zibekwe kabusha kuye ngokuzivocavoca.