I-MND FITNESS PL Plate Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu esamukela i-120*60* 3mm/100*50*3mm ishubhu eliyisiyingi eliyisicaba (Ishubhu elijikelezayo φ76*2.5) njengohlaka, ikakhulukazi endaweni yokuzivocavoca ephezulu.
I-MND-PL69 Squat Lunge yokuzivocavoca iTrapezius, Deltoid, Triceps, Gastrocnemius. Ama-squats namaphaphu yizivivinyo ezimbili ezidume kakhulu zokuzivocavoca umzimba ophansi eziklanyelwe ukulingisa amaphethini anyakazayo ansuku zonke nokuthuthukisa amandla emisipha kule ndawo. Njengoba kunikezwe imvelo ehlanganisiwe (ehlangene kaningi) yakho kokubili ukuvivinya umzimba, ama-squats namaphaphu kuwumnyakazo wokufaka imisipha eminingi ngesikhathi esisodwa, kanye nokuthuthukisa ibhalansi yakho, ukuguquguquka, ngisho namandla ayisisekelo.
1. Isibambo: Senziwe ngezinto zenjoloba ezithambile ze-PP, kulula kakhulu ukubamba.
2. Inqubo kapende wokubhaka: inqubo yokubhaka kapende wezimoto ongenalo uthuli.
3. Imishini yokuma iklanyelwe ukugcina umuntu ovocavoca umzimba eqinile phansi ngenkathi kukhulisa amandla onyawo namandla.