I-MND Fitness Plate Felate Fort Series iyimishini yokuzivocavoca esebenzayo esebenzisa ama-120 * 60 * 3mm / 100 * 50 * 3mm Flat Oval Tube (ishubhu le-φ76 * 2.5) njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-PL69 squat Lunge Exercing Trapezius, Deltoid, Triceps, Gastrocnemius. Ama-squats namaLunges ajwayelekile kakhulu wokuzivocavoca wokuqeqeshwa okubonakalayo okwenzelwe ukulingisa amaphethini ashukumisayo ansuku zonke futhi uthuthukise amandla omsipha kulo lonke lesi sifunda. Njengoba kunikezwe uhlobo lwenkimbinkimbi (oluhlangene) lwesibili, ama-squats kanye nama-lunges ukunyakaza kokuya kokubhalisa imisipha eminingi ngasikhathi sinye, kanye nokwenza ngcono ibhalansi yakho, ukuguquguquka, ngisho namandla asemqoka.
1. Isibambo: Kwenziwe nge-PP ethambile yenjoloba, kukhululekile ukubamba.
2. Inqubo yokupenda yokubhaka: Inqubo yokubhaka ye-autotive uthuli yokubhaka uthuli.
I-3. Imishini Ematasa Yenzelwe ukugcina isivivinyo esiqinile emhlabathini ngenkathi kukhulisa amandla namandla onyawo.