I-MND-PL69 Imishini Yokuzivocavoca Yamandla E-Squat Lunge Imishini Yokuzivocavoca Eyisisekelo

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga elingu-120*60* 3mm/100*50*3mm (ishubhu eliyindilinga elingu-φ76*2.5) njengohlaka, ikakhulukazi lejimu ephezulu.

Ukuzivocavoca kwe-MND-PL69 Squat Lunge i-Trapezius, i-Deltoid, i-Triceps, i-Gastrocnemius. Ama-squats nama-lunges yizivivinyo ezimbili ezidumile kakhulu zokuqeqeshwa kokusebenza komzimba ongaphansi eziklanyelwe ukulingisa amaphethini okunyakaza kwansuku zonke nokuthuthukisa amandla emisipha kulo lonke lesi sifunda. Njengoba kunikezwe uhlobo oluhlanganisiwe (oluhlangene) lwazo zombili izivivinyo, ama-squats nama-lunges ayindlela ehamba phambili yokuhlanganisa imisipha eminingi ngesikhathi esisodwa, kanye nokuthuthukisa ibhalansi yakho, ukuguquguquka, kanye namandla angaphakathi.

1. Isibambo: Senziwe ngezinto zerabha ezithambile ze-PP, kulula kakhulu ukusibamba.
2. Inqubo yokubhaka upende: inqubo yokubhaka upende ongenalo uthuli emotweni.
3. Imishini yokuma yenzelwe ukugcina umqeqeli eqine phansi ngenkathi kwandiswa amandla ezinyawo.