I-MND FITNESS PL Plate Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela i-120*60* 3mm/100*50*3mm ishubhu eliyisiyingi eliyisicaba (Ishubhu elijikelezayo φ76*2.5) njengohlaka, ikakhulukazi endaweni yokuzivocavoca ephezulu.
I-MND-PL69 Squat Lunge yokuzivocavoca iTrapezius, Deltoid, Triceps, Gastrocnemius.Ama-squats namaphaphu yizivivinyo ezimbili ezidume kakhulu zokuqeqesha ukusebenza komzimba ophansi eziklanyelwe ukulingisa amaphethini ahambayo ansuku zonke nokuthuthukisa amandla emisipha kuso sonke lesi sifunda.Njengoba kunikezwe imvelo ehlanganisiwe (ehlangene kaningi) yakho kokubili ukuvivinya umzimba, ama-squats namaphaphu kuwumnyakazo wokufaka imisipha eminingi ngesikhathi esisodwa, kanye nokuthuthukisa ibhalansi yakho, ukuguquguquka, ngisho namandla ayisisekelo.
1. Isibambo: Senziwe ngezinto zenjoloba ezithambile ze-PP, kulula kakhulu ukubamba.
2. Inqubo kapende wokubhaka: inqubo yokubhaka kapende wezimoto ongenalo uthuli.
3. Imishini yokuma iklanyelwe ukugcina umuntu ovocavoca umzimba eqinile phansi ngenkathi kukhulisa amandla onyawo namandla.