I-MND-PL27 Leg Exercise Commercial Gym Fitness Plate Elilayishiwe Lokuqeqesha Amandla Umshini Wethole Omile

I-MND FITNESS PL Plate Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu eliyisiyingi eliyisicaba elingu-50*100* 3mm njengohlaka, ikakhulukazi elejimu esezingeni eliphezulu.
I-MND-PL27 Ithole Elimile, Ukuphakanyiswa kwenkonyane okumile kudinga okokusebenza okuncane - noma akukho nhlobo - futhi kulungele abasaqalayo nabavocavoca umzimba ngokufanayo. Lokhu kunyakaza kusebenza imisipha yakho yethole futhi kunezinzuzo eziningi, okuhlanganisa amandla eqakala nokusebenza komzimba ophansi.

1. Induku yokulenga: Ibha yokulenga engu-50mm enkulu, sebenzisa izinhlobo eziningi zamapuleti e-barbell.Ibha yokulenga enkulu engu-50mm, kusetshenziswa izinhlobo eziningi zamapuleti e-barbell. Ungabeka inombolo yamapuleti ensimbi ngokwezidingo zakho, okwenza ukuqeqeshwa kube lula.
2. Idizayini: Idizayini elula, izinyawo ezincane kanye nokugcinwa kalula3. Ishubhu Yensimbi Eminyene ye-Q235: Uhlaka oluyinhloko luyi-50 * 100 * 3mm ishubhu eliyisiyingi eliyisicaba, elenza okokusebenza kuthwale izisindo ezengeziwe.
3. Ukuqeqeshwa: Bamba i-dumbbell esindayo ngokulingene ngesandla sakho sobunxele bese ubeka unyawo lwakho lwesokudla endaweni yokuphakamisa inkonyane. Ingxenye engaphambili yonyawo lwakho kufanele ibe sesiteji, futhi isithende sakho sibe semoyeni. Ungakwazi futhi ukwenza lokhu kunyakaza ezitebhisini.

Bamba kokuthile ukuze uthole ibhalansi ngesandla sakho sokudla, qondisa umhlane wakho bese ugoba umlenze wakho wesobunxele.
Hofuzela bese uphusha unyawo lwakho lwesokudla ngokubandakanya ithole lakho. Ziphakamise kakhulu ngangokunokwenzeka.
Bamba indawo ephezulu isekhondi njengoba ukhipha umoya futhi uzehlise kancane ngokuvumela iqakala lakho ukuthi ligobe.
Yehla kakhulu ngangokunokwenzeka - kufanele uzwe ukwelula okukhulu emsipha wakho wenkonyane ngezansi.
Qhubeka uphinda.
Uma usuqedile, bamba i-dumbbell ngesandla sakho sokudla futhi wenze ukunyakaza ngomlenze wakho wesobunxele.