I-MND-PL27 LEG EXVA I-COMMY EXTRALL PLUSTION PLATE IPHEPHA LOKUQHAWULA UKUQEQESHA

I-MND Fitness Plate Felate Fort Series iyimishini yokuzivocavoca esebenzayo esebenzisa ama-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-PL27 imele ithole, ukukhulisa amathole amile kudinga imishini emincane - noma kungekho nhlobo - futhi kufanelekile kubaqalayo nabasebenza ngokuzilibazisa okuveziwe ngokufanayo. Le nto isebenza imisipha yakho yethole futhi inezinzuzo eziningi, kufaka phakathi amandla e-ankle kanye nokusebenza komzimba ophansi.

1. Ukulengiswa induku: Ibha enkulu ye-50mm enkulu, sebenzisa imikhiqizo eminingi yamapuleti e-barbell.Large we-50mm elenga-50mm, usebenzisa imikhiqizo eminingi yamapuleti e-barbell. Ungabeka inani lamapuleti ell ngokwezidingo zakho, okwenza ukuqeqeshwa kuguqulwe ngokwengeziwe.
2. Design: Idizayini elula, i-Footprint encane yonyawo kanye nesondlo I-Q235 Steel Tube yensimbi: Uhlaka oluphambili lungu-50 * 100 * 3mm Flat Oval Tube, okwenza imishini ithele izinsimbi eziningi.
I-3. Ukuqeqeshwa: Thatha i-dumbbell eyindilinga ethambile ngesandla sakho sobunxele bese ubeka unyawo lwakho lwesokudla ku-COLF KAKHULU. Ingxenye yangaphambili yonyawo lwakho kufanele ibe sepulatifomu, futhi isithende sakho kufanele sibe semoyeni. Ungenza futhi le nhlangano ngezitebhisi.

Ubambe okuthile ngebhalansi ngesandla sakho sokudla, qondisa umhlane wakho bese ugoba umlenze wakho wesobunxele.
Inhale futhi ucindezele ngonyawo lwakho lwesokudla ngokufaka ithole lakho. Ziphakamise ngangokunokwenzeka.
Bamba isikhundla esiphezulu okwesibili njengoba ukhipha futhi wehlise kancane ngokuvumela i-ankle yakho iguquguquke.
Yehla ngangokunokwenzeka ngangokunokwenzeka - kufanele uzizwe useluleke kakhulu emisithuleni yakho yenkonyane ezansi.
Qhubeka nokuphindaphinda.
Uma usuqedile, bamba i-dumbbell ngesandla sakho sokudla futhi wenze ukunyakaza ngomlenze wakho wesobunxele.