Umshini Wokuzivocavoca Umlenze we-MND-PL27 Commercial Gym Fitness Plate Loaded Strength Training Standing Calf

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.
I-MND-PL27 Ithole Elimile, Ukuphakamisa ithole elimile kudinga imishini encane kakhulu - noma akukho nhlobo - futhi kufanelekile kwabaqalayo kanye nabazivivinyi abanolwazi ngokufanayo. Lokhu kunyakaza kusebenza imisipha yethole lakho futhi kunezinzuzo eziningi, okuhlanganisa amandla eqakala kanye nokusebenza komzimba ongezansi.

1. Induku yokulenga: Ibha yokulenga enkulu engu-50mm, sebenzisa izinhlobo eziningi zamapuleti e-barbell. Ibha yokulenga enkulu engu-50mm, usebenzisa izinhlobo eziningi zamapuleti e-barbell. Ungabeka inani lamapuleti e-bell ngokwezidingo zakho, okwenza ukuqeqeshwa kube lula.
2. Umklamo: Umklamo olula, indawo encane kanye nokulungiswa okulula 3. Ishubhu Lensimbi le-Q235 elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.
3. Ukuqeqeshwa: Bamba i-dumbbell esindayo ngesandla sakho sobunxele bese ubeka unyawo lwakho lwesokudla epulatifomu yokuphakamisa ithole. Ingxenye engaphambili yonyawo lwakho kufanele ibe sepulatifomu, kanti isithende sakho kufanele sibe semoyeni. Ungenza futhi lokhu kunyakaza ezitebhisini.

Bamba okuthile ukuze ulinganisele ngesandla sakho sokunene, qondisa umhlane wakho bese ugoba umlenze wakho wesobunxele.
Phefumula bese ucindezela unyawo lwakho lwesokudla ngokufaka ithole lakho. Ziphakamise ngangokunokwenzeka.
Bamba isikhundla esiphezulu umzuzwana njengoba ukhipha umoya bese wehlisa kancane ngokuvumela iqakala lakho ukuthi ligobe.
Yehla kakhulu ngangokunokwenzeka - kufanele uzizwe welula kakhulu emisipheni yakho yethole phansi.
Qhubeka uphinda.
Uma usuqedile, bamba i-dumbbell ngesandla sakho sokunene bese wenza ukunyakaza ngomlenze wakho wesobunxele.