I-MND FITNESS PL Plate Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu esebenzisa u-50*100* 3mm ishubhu eliyisiyingi eliyisicaba njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.
I-MND-PL26 Arm Press Back Trainer, ikhiqiza kabusha umsebenzi oyingqopha-mlando wemisebenzi eminingi owenziwe nge-barbell noma ama-dumbbell anohlu olugcwele lokunyakaza, okwenza kusebenze i-pectoral kanye nemisipha emikhulu yomhlane.
1. Induku yokulenga: Ibha yokulenga engu-50mm enkulu, sebenzisa izinhlobo eziningi zamapuleti e-barbell.Ibha yokulenga enkulu engu-50mm, kusetshenziswa izinhlobo eziningi zamapuleti e-barbell.Ungabeka inombolo yamapuleti ensimbi ngokwezidingo zakho, okwenza ukuqeqeshwa kube lula.
2. Ukulungiswa kwesihlalo: Uhlelo oluyinkimbinkimbi lwesihlalo se-air spring lubonisa ikhwalithi yayo ephezulu, ekhululekile futhi eqinile
3. Ishubhu yensimbi ye-Q235 Eqinile: Uhlaka oluyinhloko luyi-50 * 100 * 3mm ishubhu le-oval eliyisicaba, okwenza okokusebenza kuthwale izisindo ezengeziwe.
4. Ukuqeqeshwa: Njengomuntu oqalayo, qala okungenani ngamasethi amabili ezimpinda eziyisi-8 futhi wandise amandla nokumelana njengoba uqhubeka.
Gwema umshini uma uzwa ubuhlungu behlombe.Khumbula ukuthi umsebenzi uhlanganisa ukwelula amalunga ehlombe.Uma ungenakho ukuguquguquka kwehlombe okwanele, khona-ke ungase ugcine ucindezela emuva, okuholela ekulimaleni.
Sebenzisa umshini ngenjongo ehlosiwe.Khumbula, umshini we-pullover ulungele ukuqinisa imisipha emuva, ikakhulukazi ama-lats, futhi akuvamile ukuthinta ama-biceps.Uma umgomo wakho wokufaneleka kuwukuzuza ama-biceps aklebhukile, faka ukuvocavoca ukugwedla ohlelweni lwakho lokufaneleka.
Hlala uthintana nodokotela noma uchwepheshe wokufaneleka ngaphambi kokuqala lolu hlelo.Uma usanda kulimala noma yisiphi isimo sezempilo, thola umbono wochwepheshe ngaphambi kokuqala.
Njengomhlahlandlela ojwayelekile, qala kancane, ngokumelana okuncane, amaseshini angasindi namafushane, futhi uthuthuke njengoba uthola ulwazi.