I-MND-PL26 I-High Court Courtmercial Fitness Ement ORM Press emuva

I-MND Fitness Plate Felate Fort Series iyimishini yokuzivocavoca esebenzayo esebenzisa ama-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-PL26 AM Press Press Back Trainer, umsebenzi we-MultiPurse ongumlando owenziwe nge-barbell noma ama-dumbbells ngohlu olugcwele lokunyakaza, ukuvumelanisa imisipha ye-Portgistical kanye ne-Grand dorsal.

1. Ukulengiswa induku: Ibha enkulu ye-50mm enkulu, sebenzisa imikhiqizo eminingi yamapuleti e-barbell.Large we-50mm elenga-50mm, usebenzisa imikhiqizo eminingi yamapuleti e-barbell. Ungabeka inani lamapuleti ell ngokwezidingo zakho, okwenza ukuqeqeshwa kuguqulwe ngokwengeziwe.
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I-3. I-QEAMETS EXTERN STEB TUBE: Uhlaka Olukhulu lungu-50 * 100 * 3mm Flat Oval Tube, okwenza imishini ithele izinsimbi eziningi.
I-4. Ukuqeqeshwa: Njengokuqala, qala okungenani amasethi amabili wokuphindaphinda okungu-8 futhi wandise amandla nokumelana njengoba uthuthuka.

Gwema umshini uma uhlangabezana nobuhlungu behlombe. Khumbula ukuthi ukuvivinya umzimba kufaka ukwelula amalunga ehlombe. Uma une-enganele ehlombe, khona-ke ungagcina uqeda ukucindezela emuva, okuholela ekulimaleni.
Sebenzisa umshini wenhloso okuhlosiwe. Khumbula, umshini we-Pullover ulungele ama-toning back izicubu, ikakhulukazi ama-lat, futhi akuvamile ukuthinta ama-biceps. Uma umgomo wakho wokuqina ukuze uthole ama-biceps aklebhule, kufaka phakathi ukuzivocavoca umzimba ngendlela yakho yokuqina.
Hlala uthintana nodokotela noma uchwepheshe wokuqina ngaphambi kokuqala lolu hlelo. Uma unokulimala kwakamuva noma yisiphi isimo sezokwelapha, thola umbono ochwepheshe ngaphambi kokuqala.
Njengomhlahlandlela jikelele, qala okuncane, ngokumelana okuncane, okungasindi futhi okufushane kwezikhathi, bese uthuthuka njengoba uthola isipiliyoni.