I-MND-PL26 Imishini Yokuzivocavoca Yezentengiselwano Esezingeni Eliphezulu Ingalo Cindezela Emuva

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.
Umqeqeshi we-MND-PL26 Arm Press Back, uphinda umsebenzi womlando wezinhloso eziningi owenziwe nge-barbell noma ama-dumbbell ngokunyakaza okugcwele, ovuselela imisipha ye-pectoral kanye ne-grand dorsal ngokubambisana.

1. Induku yokulenga: Ibha yokulenga enkulu engu-50mm, sebenzisa izinhlobo eziningi zamapuleti e-barbell. Ibha yokulenga enkulu engu-50mm, usebenzisa izinhlobo eziningi zamapuleti e-barbell. Ungabeka inani lamapuleti e-bell ngokwezidingo zakho, okwenza ukuqeqeshwa kube lula.
2. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo sentwasahlobo yomoya oluyinkimbinkimbi lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile
3. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.
4. Ukuqeqeshwa: Njengomuntu osaqalayo, qala okungenani ngamasethi amabili okuphindaphinda okungu-8 bese wandisa amandla nokumelana njengoba uqhubeka.

Gwema umshini uma uzwa ubuhlungu emahlombe. Khumbula ukuthi lo msebenzi uhilela ukwelula amalunga ehlombe. Uma ungaguquguquki ngokwanele emahlombe, ungase ugcine ukhandle umhlane, okuholela ekulimaleni.
Sebenzisa umshini ngenhloso ehlosiwe. Khumbula, umshini wokudonsa umzimba ulungele ukuqinisa imisipha yomhlane, ikakhulukazi ama-lats, futhi awuvami ukuthinta ama-biceps. Uma umgomo wakho wokuqina komzimba uwukuthola ama-biceps adabukile, faka nokuzivocavoca ngokugwedla ohlelweni lwakho lokuqina komzimba.
Njalo xhumana nodokotela noma uchwepheshe wokufaneleka komzimba ngaphambi kokuqala lolu hlelo. Uma usanda kulimala noma yisiphi isimo sezokwelapha, thola umbono wochwepheshe ngaphambi kokuqala.
Njengesiqondiso esijwayelekile, qala kancane, ngokumelana okuncane, izikhathi ezilula nezifushane, bese uthuthuka njengoba uthola ulwazi.