Imishini Yokuzivocavoca Yezentengiselwano ye-MND-PL16 Ipuleti Lesisindo Eliphezulu Eliyi-Iso-lateral Chest Press/Pulldown

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga elingu-120*60* 3mm/ 100*50*3mm (Ishubhu eliyindilinga elingu-φ76*2.5) njengohlaka, idizayini entsha eyenziwe ngabantu, lokhu kubonakala kufake isicelo selungelo lobunikazi, inqubo yokupenda kagesi enezingqimba ezintathu, ikakhulukazi ejimini yezentengiselwano ephezulu.

Ukuzivocavoca kwe-MND-PL16 Iso-Lateral Chest Press/ Pull down Pectoralis major, deltoid, triceps, trapezius. Lo mshini ohlanganisiwe unikeza ikhambi kokubili ukuqeqeshwa kwesifuba nomhlane. I-Lateral Pull down inikeza indlela ephumelelayo yokuqinisa i-latissimus dorsi. Lokhu kudonsa phansi okuseceleni kuza nesihlalo esilungisekayo kanye nama-foam rollers ukunikeza induduzo eyengeziwe nokuzethemba. Isibambo esengeziwe ekudonseleni okuseceleni sinikeza umsebenzisi ukuzinza ngesikhathi sokuzivocavoca kwengalo eyodwa. I-Plate-Loaded Iso-Lateral Press/ Pull down yaklanywa kusukela ekunyakazeni komuntu. Izimpondo zesisindo ezihlukene zisebenzisa ukunyakaza okuhlukile nokuhlangana okuzimele ukuze kuthuthukiswe amandla alinganayo kanye nokwehlukahluka kokuvuselela imisipha. Izibambo ezivundlile zilingisa umshini wendabuko wokucindezela ibhentshi ukuze uthole induduzo.