I-MND FITNESS PL Plate Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela i-120*60* 3mm/ 100*50*3mm ishubhu eliyisiyingi eliyisicaba (Ishubhu elijikelezayo φ76*2.5) njengohlaka, Umklamo omusha owenziwe umuntu, lokhu kubonakala kufake isicelo ilungelo lobunikazi, inqubo yopende yezendlalelo ezi-3 kagesi, ikakhulukazi ijimu yezohwebo esezingeni eliphezulu.
MND-PL16 Iso-Lateral Chest Cindezela/ Donsela phansi umsebenzi I-Pectoralis enkulu, i-deltoid, i-triceps, i-trapezius. Lo mshini wokuhlanganisa unikeza isixazululo sakho kokubili ukusebenza kwesifuba nangemuva. I-Lateral Donsela phansi inikeza indlela ephumelelayo yokuqinisa i-latissimus dorsi. Lokhu kudonsela phansi kwe-lateral kuza kuphelele nesihlalo esilungisekayo namarola amagwebu ukunikeza ukunethezeka nokuzethemba okwengeziwe. Isibambo esengeziwe ekudonseleni phansi kwe-lateral sinikeza ukuqina komsebenzisi phakathi nokujima kwengalo eyodwa. I-Plate-Loaded Iso-Lateral Press/ Ukudonsela phansi kwaklanywa ukunyakaza kwabantu. Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele kanye nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha. Ukubamba okuvundlile kulingisa umshini wokucindezela webhentshi wendabuko ukuze uthole ukunethezeka.