I-Hammer Center Plate-Layisha Eateral Bench Bench Press
I-Iso-Laed-Laedol-Lateral Bench Bench Press yayingezelwe ukunyakaza kwabantu. Hlukanisa izimpondo zesisindo ezihlukanisayo zokuphambukisa nokuguqulwa kwezisusa zokuthuthukiswa kwamandla okulinganayo kanye nezinhlobonhlobo zokuvuselela izicubu zomsipha. Kungukuhluka kwe-ISO-Lateral komshini webhentshi wendabuko onamaphakethe angemuva abuyiselwe wokuzinza.
Umshini wenani elihle kakhulu kanye nenketho enhle yokulayisha umshini wokulayisha. Umshini wokucindezela ogqamile angabhekwa njengefana ne-Olimpiki Bench Press. Noma kunjalo ngaphandle kwebha phambi kwesifuba sikubheka njengendlela ephephile yalabo abaqeqeshwayo ngokwabo noma ukuya ku-single rep max. Ukwakhiwa kwe-Hard Lord Ukwakhiwa kweqiniso kanye namaphoyinti amakhulu okulayisha kanye nezinyawo ezincane zenza ukucindezela kucindezele umshini odumile.
I-ISO-Lateling Plate elayisha i-Horizontal Bench Press iyingxenye ekahle yemishini yokusebenza komzimba okuphezulu. Ihlose isifuba, amahlombe nama-triceps. Enye yemishini eminingi yokusebenzisa umzimba ophezulu.
Imishini Yomsebenzi Odlulele konke ukulayisha ipuleti futhi isebenza ngama-fulcrums, ama-bearings kanye nama-pivots. Lokhu kuphumela ebangeni elingenazo izintambo futhi kulungiswa okuphansi kakhulu.