Izingxenye Zokukhuthazwa Kwemishini Yokuzivocavoca ye-MND-PL12 Iso-Lateral Horizontal Bench Press

I-Hammer Strength I-Iso-Lateral Horizontal Bench Press Elayishwe Ngepuleti

I-Iso-Lateral Horizontal Bench Press Egcwele Ipuleti yaklanywa kusukela ekunyakazeni kwabantu. Izimpondo zesisindo ezihlukene zisebenzisa ukunyakaza okuhlukile nokuhlanganayo okuzimele ukuze kuthuthukiswe amandla alinganayo kanye nokwehlukahlukana kokuvuselela imisipha. Kungukuhlukahluka kwe-Iso-Lateral kwe-bench press yendabuko enama-back pad aqondile ukuze kuqiniswe.

Umshini onenani elihle kakhulu kanye nenketho enhle yomshini wokulayisha ipuleti lokungena ezingeni lokuqala. I-Horizonal Bench press ingabhekwa njenge-Olympic Bench press. Kodwa-ke, njengoba kungekho bha phambi kwesifuba, sikubheka njengenketho ephephile kulabo abaziqeqesha bodwa noma abafuna i-single rep max. Ukwakhiwa okunzima kanye nezindawo ezinkulu zokulayisha kanye nendawo encane kwenza i-Horizontal press ibe umshini othandwayo.

I-Iso-Lateral Plate Loading Horizontal Bench Press iyithuluzi elifanele kakhulu lokuzivocavoca umzimba ongaphezulu. Ihlose isifuba, amahlombe kanye ne-triceps. Ingomunye wemishini eminingi yokuzivocavoca umzimba ongaphezulu.

Imishini esebenza kakhulu ilayisha amapuleti futhi isebenza ngama-fulcrum, ama-bearings nama-pivots. Lokhu kuphumela ebangeni elingenazintambo futhi alinakekelwa kahle kakhulu.