Imishini ye-Hammer Strength yakhelwe ukuhambisa ngendlela umzimba okufanele uhambe ngayo. Yakhelwe ukuhlinzeka ngokuqeqeshwa kwamandla okusebenza okuletha imiphumela. Amandla Esando awakhethekile, ahloselwe noma ubani ozimisele ukwenza umsebenzi.
I-Plate-Loaded ISO Lateral Wide Chest yahlelwa kusukela ekuhambeni komuntu. Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele kanye nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha. Lo mshini unikeza izinga eliphezulu lokunyakaza okuguquguqukayo kunomshini wokunciphisa umzimba futhi uvumela abavocavoci abakhulu.