Umqeqeshi we-Split Shoulder Press ugcizelela ukuma okulungile kwe-biomechanical nge-ergonomic centralized axis kanye nezingalo zokucindezela ezizimele. Izibambo ezinezikhundla ezimbili zithuthukisa ukunethezeka kokuzivocavoca kanye nokuhlukahluka kokuzivocavoca. Umbhoshongo osezingeni eliphansi we-shoulder press unikeza umuzwa ovulekile, ovulekile ngisho nasezindaweni zokuzivocavoca ezincane.