Umqeqeshi we-Split Shoulder Press ugcizelela ukuma okulungile kwe-biomechanical nge-ergonomic centralized axis kanye nezingalo zokucindezela ezizimele.Izibambo ezinezikhundla ezimbili zithuthukisa ukunethezeka kokuzivocavoca kanye nokuhlukahluka kokuzivocavoca.Umbhoshongo osezingeni eliphansi we-shoulder press unikeza umuzwa ovulekile, ovulekile ngisho nasezindaweni zokuzivocavoca ezincane.