I-Seated Dip iqondise i-triceps kanye namaqembu emisipha ye-pectoral ngenkathi inikeza ukunyakaza okusekelwe, okuqondiswayo okuphindaphinda indlela yokunyakaza yokunyakaza kwe-dip okudumile okwenziwa kuma-parallel bar.Izibambo ze-tee ezijikelezayo, ezibunjwe kakhulu zinikeza izikhundla ezihlukahlukene zezandla ezinethezekile.