I-MND-FH20 yezohwebo yokuzivocavoca umzimba wokuqina kwedizayini entsha yokukhetha iphinikhodi yehlombe lokucindezela

I-MND FITNESS FH Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu eliyisiyingi eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi elejimu esezingeni eliphezulu.MND-FS01 Prone Leg Curl ithanga kanye nethoni yomlenze wangemuva, ithuthukisa amandla lapho ifika;Thuthukisa ukuzinza kokusuka, Khulisa amandla omlenze wangemuva.

1.Ingalo enyakazayo elinganiselayo inikeza ukumelana kokuqala okuncishisiwe, okungaphinda kudale indlela efanele yokunyakaza futhi kuqinisekise ukuzinza nokushelela kwenqubo yokunyakaza.

2.Ekuqeqesheni kwangempela, kuvame ukuvela ukuthi ukuqeqeshwa kuqedwa ngenxa yokulahlekelwa amandla ohlangothini olulodwa lomzimba.Lo mklamo uvumela umqeqeshi ukuthi aqinise ukuqeqeshwa ohlangothini olubuthakathaka, okwenza uhlelo lokuqeqesha lube nezimo futhi luphumelele.

3.Isihlalo sokulungisa esisizwa ngegesi e-Angled kanye nephedi yangemuva akunikezeli nje kuphela ukwesekwa okusebenzayo nokuzivumelanisa nezimo kubasebenzisi bosayizi abahlukahlukene, kodwa futhi kungasiza abasebenzisi ukuthi babe sesimweni sokuqeqeshwa esingcono kakhulu.