I-MND Fitness FD Pin Loaded Strength Series iyithuluzi lobuchwepheshe lokusebenzisa ijimu. I-MND-FD93 Umqeqeshi wethole ohlezi phansi kulula kakhulu ukuyisebenzisa futhi unomklamo othuthukisiwe we-ergonomic okuvumela ukuthi ulawule ngokunembile ukuqina kokuzivocavoca kwakho lapho uvivinya imisipha yakho yethole. Izindawo zokuphumula ezigobile zinikeza ukumelana okufanayo kuzo zombili izinyawo, zinikeze abasebenzisi ulwazi oluzinzile lokuzivocavoca kulo lonke ukuzivocavoca. Vivinya imisipha yemilenze, kungenza imisipha yethu yemilenze ithuthuke kakhulu. Ngesikhathi esifanayo, kungasheshisa ukugeleza kwegazi futhi kukhuthaze ukujikeleza kwegazi lapho uvivinya imilenze, okuwusizo kakhulu empilweni yethu. Kunezinzuzo ezilandelayo: okokuqala, ukuzivocavoca kwemisipha yemilenze kungakhuthaza ukukhula kwemisipha, lokhu kuyi-tonic yemvelo engenamiphumela emibi, ngoba umzimba womuntu unezinzuzo ezithile. Okwesibili, iningi lemisipha emikhulu emzimbeni ligxile emilenzeni, futhi ukuthwala isisindo kwemilenze kukhulu kakhulu. Ukwenza ukuzivocavoca kwemilenze okufanele ngezikhathi ezivamile kungashisa amandla, kusize ekunciphiseni isisindo futhi kwandise imetabolism yomzimba. Okwesithathu, ukuzivocavoca imilenze kungenza umzimba ulinganisele kakhudlwana, ukuze kukhuthazwe ukuthuthukiswa kwamathambo emilenze.
1. Izindawo zokubeka izinyawo ezigobile zisekela futhi ziqinise iqakala ukuze kuqeqeshwe kahle amaqembu emisipha yethole ngesikhathi sokuzivocavoca.
2. Ngokubeka izihlalo ngendlela elungisekayo kanye nama-pads okusekela emuva, abavocavoci bangadlulisela ukucindezeleka emilenzeni ukuze kuthuthukiswe imisipha kangcono.
3. Ukulungiswa kwezihlalo nezinqwaba zesisindo kufinyeleleka kalula uma uhleli.