I-MND-FD35 Commercial Fitness Exercise Gym Workout Isisetshenziswa Samandla Somshini Ukudonsela phansi

I-MND FITNESS FD Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu.I-MND-FD35 Umshini we-Pulldown ofanele izivivinyo ezihlukene nokuqeqeshwa okuhlosiwe.Ikesi le-counterweight litholakala ohlangothini lwesobunxele lwedivayisi, elungele abasebenzisi ukuthi bayilungise.Lapho abantu bezivocavoca, bangakwazi ukuvula ihlombe ngendlela efanele, engadlala inzwa yengalo yomuntu, ihlombe ukuya entanyeni, futhi isize abantu bahlukanise imisipha yabo. Ngale ndlela, abantu bangakwazi ukuyivula kangcono imisipha yabo uma benza kanjalo. ukuzivocavoca, futhi unciphise ukwenzeka kokucindezeleka.Ngakho-ke, lapho abantu bezivocavoca, bangakwazi ukwenza umsebenzi wokuvula amahlombe ngendlela efanele, okungathuthukisa ikhwalithi yempilo Kuhle ngokwanele ukuvikela umgogodla, ukuze abantu bakwazi ukugwema kangcono isimo sokucindezeleka kwezemidlalo.Kukhona futhi ama-acupoints amaningi nezinzwa kule ngxenye yehlombe.Ungenza ukwelula ihlombe ngesikhathi sokuzivocavoca, njengokuzungezisa ihlombe lakho, ukuthumba nokwelula ngaphakathi, nokudonsa ihlombe lakho ukuze ufeze zonke izinhlobo zezenzo ofuna ukuzenza.Kuhle emahlombe akho.Imisipha yehlombe nayo ixhunywe emisipha yesifuba nangemuva.Kubandakanya i-deltoid, i-trapezius nokunye, kuzothola ukuzivocavoca okuningi noma okuncane, kuhle kithi.

1. Ibanga lokuzivocavoca elisethiwe linikeza abasebenzisi ukuzizwisa okulula kokuzivocavoca.

2. Isenzo sokudonsela ngaphandle sinikeza umsebenzisi iphethini yemvelo yokudonsela phansi.

3. Amaphedi ethanga agxilile anama-angle ukuze alawuleke kalula futhi azinze.