I-MND-FD28 I-Equity Equmiment Pin Equmiment Engalolonga I-Forting Training Training Triceps

I-MND Fitness FD PIN LECK Series ingukusetshenziswa kwezohwebo okuthengiswayo okusetshenziswayo kwempahla esetshenziswayo engu-50 * 100 * 3mm Square Tube njengohlaka, isebenza ikakhulukazi ekuzivocavoca kwezomnotho. Ukunwetshwa kwe-MND-FD28 Triceps, ukuze abasebenzisi basebenzise ama-triceps ngokunethezeka nangendlela efanele, ukulungiswa kwe-arm pad kudlala indima enhle kulezi zindlalo zakho. Lokhu kuvimbela ukulimala futhi kwenza kube lula ngawe ukuthi usebenzise umzimba wakho ophezulu emisebenzini yansuku zonke, njengokucindezela imithwalo esindayo noma i-apper yomzimba ku-triceps (emuva kwengalo ephezulu) kusiza ukwandisa amandla ezingalo futhi kuthuthukise ukwakheka kwezingalo. Ukuzivocavoca okuningi okuhlukahlukene, njengokuthi-ke i-push-up noma cindezela esifubeni, sebenza ama-triceps kanye neminye imisipha emikhulu emzimbeni ongenhla.Imisipha eqinile ye-triceps eqinile kusiza ukuqinisa amahlombe kanye namalunga aqinile Ukuphakamisa izinto ezisindayo ngaphezulu kwekhanda lakho noma ukusunduza izinto (ezinjengemnyango noma ifenisha ehambayo) kudinga ama-triceps aqinile.2.Ukuthuthukisa izicubu zomzimba ezingasiza ukuthuthukisa ukubukeka kwengalo ephezulu. Ngaphandle kokuqeqeshwa kwamandla okujwayelekile, kuvamile ukuthi le ndawo ibe ngumpesheli ngeminyaka. Ukuthuthukisa izicubu zomzimba ezinkulu, ezinamandla, ngokuzivocavoca okufana nokunwetshwa kwe-triceps, kungasiza ukunika le ndawo incazelo engcono.

Ama-triceps aqinile angakusiza ukuba wenze imisebenzi yezemidlalo efana nokubhukuda, ukushaya ibhola le-tennis, kudlula ibhola ku-basketball, noma uphonsa ibhola ku-baseball. I-triceps nayo ibalulekile ekuqiniseni ingalo yemisebenzi emihle yemoto efana nokubhala.

1. Ukulawulwa kokuqina kwezwe lokuqina lokuqina kwamandla.

2. Ukulungiswa kwegesi okusizwa okusizwa.

3. Konke ukulungiswa nesitaki sesisindo esitholakala kalula kusuka endaweni yokuhlala.

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