I-MND-FD26 Ukuqeqeshwa Kwamandla Okusebenza Okuphezulu Kwe-Gym Equiment Strength Dip Ehlezi

I-MND Fitness FD Pin Load Selection Strength Series iyithuluzi lobuchwepheshe elisebenzisa ijimu yezentengiselwano elisebenzisa ishubhu lesikwele elingama-50*100*3mm njengohlaka, Isebenza kakhulu ejimini engabizi kakhulu. Ukuzivocavoca komshini we-MND-FD26 Seated Dip kanye ne-Stretch triceps, kusiza abasebenzisi ukuqeqesha kangcono amaqembu emisipha ahambisanayo. Yakha imisipha namandla kuma-triceps, kanye nesifuba namahlombe. Ama-dips ayisenzo esihle kakhulu sokuthuthukisa amandla omzimba wakho wangaphezulu nokufaka imisipha. Kodwa-ke, ukusebenza kwawo kuvela eqinisweni lokuthi uphakamisa isisindo sakho sonke somzimba. I-Seated Dip yenzelwe ukusebenzisa ngokugcwele ama-triceps kanye nemisipha ye-pectoral ngokusabalalisa umthwalo womsebenzi omuhle kakhulu ngokuya nge-movement trajectory kanye ne-torque efanele kulo lonke uhla lokunyakaza. I-seated dip iyisenzo esihle kakhulu se-triceps. Sebenza kanzima ekuhlanganiseni uxhumano lwakho "lwemisipha yengqondo". Kungakha futhi amandla engeziwe, imisipha, futhi kushise amakhalori engeziwe. Ama-dips ayindlela enhle yokwenza amalunga akho aqine - izihlakala, izindololwane, namahlombe. Ngaphezu kwalokho, kuwukuzivocavoca okusebenzisa imisipha eminingi yokuzinza, okuzoholela emzimbeni ongaphezulu othuthukile. Ngamalunga aqinile kanye nemisipha yokuzinza ethuthukile, ngeke ube sengozini yokulimala lapho wenza eminye imisebenzi yokuzilolonga.

1. Ukulawulwa Kokuzinza Kwamacala Amabili ukuze kuthuthukiswe amandla alinganiselayo.
2. Ukulungiswa kwesihlalo esisizwa yigesi.
3. Zonke izinguquko kanye nenqwaba yesisindo kufinyeleleka kalula usendaweni yokuhlala.
4. Ibhodi lemiyalelo elinemibala.