I-Cable Crossover ingumshini owodwa wokusebenza okuningi okuhlanganisa i-cable crossover, idonsa phezulu, i-Biceps ne-triceps.Isebenzisa ngokuyinhloko i-deltoid, i-rhomboid, i-trapezius, i-biceps, i-infraspinatus, i-brachioradialis, i-trapezius |i-extensor yesihlakala esiphezulu.I-cable cross-over ukunyakaza kokuhlukanisa okusebenzisa isitaki sekhebula ukwakha imisipha ye-pectoral emikhulu neqinile.Njengoba kwenziwa ngokusebenzisa ama-pulleys alungisekayo, ungakwazi ukukhomba izingxenye ezahlukene zesifuba sakho ngokubeka ama-pulleys emazingeni ahlukene.Kuvamile ekusebenzeni komzimba ongaphezulu kanye nokugxila esifubeni, ngokuvamile njengokuphelelwa yisikhathi ekuqaleni kokujima, noma ukunyakaza kokuqeda ekugcineni.Ivamise ukuhlanganiswa nokunye ukucindezela noma izimpukane ukuze iqondise isifuba ngama-engeli ahlukene.