I-MND-FD06 Ukuqina Kokwakha Umzimba Ukuzivocavoca Okuhlukanisiwe Imishini Yokuqeqesha I-Gym Strength Shoulder Press

I-MND Fitness FD Pin Loaded Strength Series iyithuluzi lobuchwepheshe lokusebenzisa ijimu. I-MND-FD06 Umqeqeshi we-Shoulder Press ugcizelela ukuma okufanele kwe-bio-mechanical ngezingalo zokucindezela ezizimele. Izibambo ezimbili zithuthukisa induduzo yokuzivocavoca kanye nokwehlukahluka kokuzivocavoca. Umbhoshongo we-shoulder press ophansi unikeza umuzwa ovulekile, obanzi ngisho nasezindaweni zokuzivocavoca ezincane. Enkambisweni yokucindezela ihlombe, ukwelula i-ligament yehlombe kungasebenzisa ukuguquguquka kwehlombe, futhi kungavimbela i-periarthritis yehlombe kothisha abaphakamisa izandla zabo njalo ukuze babhale ebhodini. Ngenxa yokuthi izitho ezingaphezulu zihlala zigcina ukuma okufanayo, ukucindezeleka kwehlombe kunganciphisa ngempumelelo ukucindezeleka kwehlombe futhi kuvimbele izifo zehlombe. Ukucindezeleka kwehlombe kungaphinde kukhulule imisipha yentamo, kunciphise ubuhlungu bomgogodla wesibeletho obubangelwa ukuhlala phansi, futhi kuvimbele ukwenzeka kwe-cervical spondylosis. Enkambisweni yokucindezela ihlombe, kungathutha igazi eliningi liye ebuchosheni, kukhuthaze ukujikeleza kwegazi ebuchosheni, futhi kwenze abantu baphuze kakhulu.

1. Izingalo zokuzivocavoca ezizimele, izingalo ezinyakazayo ezengeziwe, kanye nezikhundla zokubamba ezilinganiselayo eceleni zinikeza izinketho ezahlukahlukene zokufaneleka komzimba kanye nokuzivocavoca komuntu siqu.

2. Ishubhu lensimbi elikhulu le-Split Shoulder Press lenza umkhiqizo uqine futhi ube nesitayela ngesikhathi esisodwa.

3. Ukulinganisela ingalo enyakazayo kuvumela umsebenzisi ukuthi aqale ukuzivocavoca ngesisindo esilula ngokulandelana okufanele kokunyakaza.