I-MND-FD06 Ukufaneleka Kokwakha Umzimba Ukuzivivinya Ukuhlukanisa Izisetshenziswa Zomqeqeshi Wejimu Amandla Ehlombe Cindezela

I-MND FITNESS FD Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu.I-MND-FD06 Umqeqeshi we-Shoulder Press ugcizelela ukuma okulungile kwe-bio-mechanical ngezingalo zokucindezela ezizimele.Izibambo ezimbili zithuthukisa ukunethezeka kokuzivocavoca kanye nokuzivocavoca okuhlukahlukene.Umbhoshongo osezingeni eliphansi we-shoulder press unikeza umuzwa ovulekile, ovulekile ngisho nasezindaweni zokuzivocavoca ezincane.Ngesikhathi sokucindezela ihlombe, ukwelula umsipha wehlombe kungasebenzisa ukuguquguquka kwehlombe, futhi kungavimbela isifo samathambo ehlombe kothisha abahlale bephakamisa izandla zabo ukuze babhale ebhodini. ukucindezelwa kwehlombe kunganciphisa ngokuphumelelayo ukucindezela kwehlombe futhi kuvimbele izifo zamahlombe.Ukucindezela kwamahlombe nakho kungakhulula imisipha yentamo, kukhulule ubuhlungu bomgogodla womlomo wesibeletho obangelwa ukuhlala, nokuvimbela ukuvela kwe-spondylosis yomlomo wesibeletho.Enqubweni yokucindezela ihlombe, ingahambisa igazi eliningi ebuchosheni, ikhuthaze ukujikeleza kwegazi ebuchosheni, futhi yenze abantu bakhululeke kakhudlwana.

1. Izingalo zokuzivocavoca ezizimele, izingalo ezinyakazayo, kanye nezindawo zokubamba ezimaphakathi zinikeza izinketho ezihlukahlukene zokufaneleka komuntu siqu nokuzivocavoca.

2. Ishubhu yensimbi yosayizi omkhulu we-Split Shoulder Press yenza umkhiqizo uhlale isikhathi eside futhi ube nesitayela ngesikhathi esifanayo.

3. Ukulinganisa ingalo enyakazayo kuvumela umsebenzisi ukuthi aqale ukujima ngesisindo esilula emugqeni olungile wokunyakaza.