I-MND-FD02 Iphinikhodi Entsha Elayishiwe Isisetshenziswa Sejimu Yamandla Ehlezi Isandiso Somlenze

I-MND FITNESS FD Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu esamukela ishubhu lesikwele esingu-50*100*3mm njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.

1. Iphedi ye-biomechanically thigh roller, i-back pad kanye ne-callf roller pad konke kulungiseka kalula lapho uhlezi khona.

2. Isiza umsebenzisi ukuthi aqondise idolo nephoyinti le-pivot, iqinisekisa ubuqotho bokufinyeza kwemisipha. Izibambo zokusiza ezihlanganisiwe zisiza umsebenzisi ukuthi azinzise kangcono umzimba ongaphezulu.

3. Ingalo enyakazayo elinganiselayo iqinisekisa umugqa olungile wokunyakaza ngesikhathi sokuqeqeshwa futhi ujabulele ukumelana okushelelayo. Abasebenzisi bangalungisa i-calf roller pad njengezidingo zabo.