I-MND Fitness FD Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu lesikwele elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu.
1. Iphedi yokugoqa ithanga, iphedi yangemuva kanye nephedi yokugoqa ithole konke kungalungiseka kalula uhleli.
2. Kusiza umsebenzisi ukuthi aqonde idolo nendawo yokujikeleza, okuqinisekisa ubuqotho bokufinyela kwemisipha. Izibambo zokusiza ezihlanganisiwe zisiza umsebenzisi ukuthi azinzise kangcono umzimba ongaphezulu.
3. Ingalo yokunyakaza elinganiselayo iqinisekisa umugqa wokunyakaza ofanele ngesikhathi sokuqeqeshwa futhi ijabulela ukumelana okubushelelezi. Abasebenzisi bangalungisa i-calf roller pad ngokwezidingo zabo.