I-MND-FB33 Ehlezi Umqeqeshi Womugqa Ophansi Uzivocavoca Amandla Ijimu Yokuzivocavoca Isisetshenziswa Sokufaneleka Ukudonsa Okude

I-MND FITNESS FB Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu. I-MND-FB33 I-Long Pull iwumsebenzi wokudonsa osebenza imisipha yangemuva ngokujwayelekile, ikakhulukazi i-latissimus dorsi. Lo msipha uqala emhlane ongezansi futhi ugijime nge-engeli ngasemuva ongenhla, lapho uphelela khona ngaphansi kwehlombe lehlombe. Noma nini lapho udonsa noma esinye isisindo emzimbeni wakho, uvula lo msipha. Ama-lats achazwe kahle anikeza ngemuva umumo othi "V". Iphinde isebenze imisipha yengalo yengalo kanye nemisipha yengalo engenhla, njengoba ama-biceps nama-triceps kuyizinza eziguqukayo zalo msebenzi. Isihlalo se-ergonomic kanye nezihlalo zakheke ngendlela ye-anatom ukuze zisekele ikholomu yomgogodla futhi zikusize uthathe indawo efanele ngesikhathi sokujima kwakho. Umumo obanzi, onethezeke wamukela abasebenzisi abakhulu.Iyunithi idinga ukulungiswa okukodwa kuphela kwesikhundla nokunethezeka. Lokhu kuvumela umsebenzisi ukuthi angene futhi asethwe kahle ngesikhathi esincane esidingekayo. Isihlalo se-ergonomic siqeda isidingo sokulungisa ubude besihlalo kanye nesimo sokuqala, kanye nokulungiswa kwesitaki sesisindo kufinyeleleka kalula endaweni ohlezi kuyo.

Iphethini ye-1.Movement ilandela ukulandelana kokunyakaza kwemvelo.
2.Izihlalo ezinhle namapuleti onyawo kubasebenzisi babo bonke osayizi bomzimba.
3.Ukukhethwa kwesisindo okunethezekile endaweni ehlezi.