Umqeqeshi Ohleli Phansi We-MND-FB33 Ukuzivocavoca Amandla Ejimini Ukuzivocavoca Imishini Yokuzivocavoca Ukudonsa Okude

I-MND Fitness FB Pin Loaded Strength Series iyimishini yobuchwepheshe yokusebenzisa ijimu. I-MND-FB33 I-Long Pull iwukuzivocavoca okudonsayo okusebenza imisipha yangemuva ngokuvamile, ikakhulukazi i-latissimus dorsi. Lo msipha uqala emhlane ongezansi bese ugijima nge-engela ebheke emhlane ongaphezulu, lapho uphela khona ngaphansi kwehlombe. Noma nini lapho udonsa noma esinye isisindo emzimbeni wakho, uvuselela lo msipha. Ama-lats achazwe kahle anika umhlane ukuma "kwe-V". Iphinde isebenze imisipha yengalo kanye nemisipha yengalo ephezulu, njengoba ama-biceps nama-triceps kuyizinto eziqinisa amandla zalo msebenzi. Isihlalo se-ergonomic kanye nezihlalo zakhelwe ngendlela yokwakheka komzimba ukuze asekele ikholomu yomgogodla futhi akusize uthathe isikhundla esifanele ngesikhathi sokuzivocavoca kwakho. Isimo esibanzi nesikhululekile sivumela abasebenzisi abakhulu. Iyunithi idinga ukulungiswa okukodwa kuphela kwesikhundla kanye nenduduzo. Lokhu kuvumela umsebenzisi ukuthi angene futhi ahlelwe kahle ngaphandle kwesikhathi esidingekayo. Isihlalo se-ergonomic sisusa isidingo sokulungisa ukuphakama kwesihlalo kanye nesimo sokuqala, kanye nokulungiswa kwesisindo kufinyeleleka kalula kusuka endaweni yokuhlala.

1. Iphethini yokunyakaza ilandela ukulandelana kokunyakaza kwemvelo.
2. Amapuleti ezihlalo nezinyawo amahle kubasebenzisi bazo zonke izinhlobo zomzimba.
3. Ukukhetha isisindo okukhululekile kusukela endaweni yokuhlala.