I-MND-FB31 Ehlezi okhalweni Emuva Cindezela Umqeqeshi Ukuzivivinya Amandla Ijimu Yokuzilolonga Isisetshenziswa Sokufaneleka Sasemuva Isandiso

I-MND FITNESS FB Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu.I-MND-FB31 Umshini wokunweba ongemuva uqondise i-erector spinae, okuyimisipha emithathu: i-illiocostalis lumborum, i-longissimus thoracis, kanye nomgogodla.Le nqwaba yemisipha ilele emseleni eduze kwekholomu yomgogodla.Ngesikhathi sokuzivocavoca, umsebenzi wabo ukwenza isandiso kanye nokuguquguquka kwe-lateral, nokugcina ukuma okuhle komgogodla.Ukunyakaza okuzimele kunikeza indlela yemvelo yokunyakaza, imishini inikezela ngokunyakaza okuguquguqukayo nokuphambukayo okukhuthaza indlela yemvelo yokunyakaza kokunethezeka okwandisiwe kanye nokunyakaza kwengalo okuzimele kokusebenza okuphakeme nokuhlukahluka.Ukubamba ngesandla kuvumela ukuhlukahluka okukhulu kokuqeqeshwa, ukubamba ngesandla kwamukela abasebenzisi babo bonke osayizi, okuklanywe nge-ergonomically, izibambo eziqondene nomsebenzi othile zinciphisa ingcindezi kumaphuzu okuxhumana ukuze kuthuthukiswe ukunethezeka komsebenzisi.Iphedi engemuva ene-engeli ithuthukisa ukunethezeka komsebenzisi futhi ithuthukisa i-biomechanics, Amakhushini aqinisekisa ukuqondana kahle komzimba nokusekelwa ngokubukeka okuhlukile nokukhangayo.Isitaki se-heavyweight sihlalisa abasebenzisi abathuthukile, izisindo ezikhuphukayo ezislayidayo zifinyeleleka kalula endaweni yokuzivocavoca futhi kunciphisa imfuhlumfuhlu esitezi sekilabhu.

1. Khetha umthwalo ofanele vumela abavocavoca umzimba ukuthi balungise imikhawulo yomuntu siqu.

2. Ama-pedals aguquguqukayo afanele abavocavoci bobukhulu obuhlukahlukene, futhi angalungiswa kalula endaweni yokuhlala.

3. Ama-lumbar pads amiswe kahle kanye nama-swivel bearings aphikisayo asiza abasebenzisi ukuzivocavoca ngokuma ngendlela efanele.