I-MND-FB30 PIN elayishwe umsebenzi wokuzivocavoca 45 degree biceps umshini womshini wokuqina womshini wokuqeqesha ukuqeqeshwa ejimini yokuzivocavoca

I-MND Fitness FB PIN ethwele uchungechunge lwamanzi okulayisha izinto zokuzivocavoca zokuzivocavoca. I-MND-FB30 CARBER CURBER Technologies Qinisekisa ukumelana kusalokhu kungaguquki kusukela ekuqaleni kuze kube sekupheleni, kulandela ukujika kwamandla kweqembu lemisipha eliqeqeshiwe, okwenza ukunyakaza okungokwemvelo noketshezi. I-MND Sports A New Sleek and Stylish ukubukeka, ngenxa ye-Guard entsha futhi kulula ukuyifunda design ye-Placard, inketho yokuhlanganiswa kombala kanye nokuhlanganiswa okusha kwe-upholstery okuthuthukisa umuzwa wakho wokuqeqesha. Ukukhetha isisindo esifanele kuyinto yokuhlangenwe nakho okungenakuhlupheka ngenxa yesisindo esisha sesitaki se-pin ngekhebula elingaphambi kwendlela elingafani ne-jam phakathi kwezitaki zesisindo. Ukulungiswa kwesihlalo se-cushion kutholwa ukucushwa kwezandla, kanye nokuhambisa ukwamukela intambo yensimbi, okwenza ukulungiswa ngesikhathi sokuzivocavoca kube lula futhi kusheshe ngenkathi kuqinisekiswa ukuphepha. Gxubela isisindo emahlombe akho ngenkathi ugcina ama-elbows akho namanje. Ukugcina ukuphakamisa kuze kube ngaphansi kwezingalo zakho zenziwe ziqine nama-biceps akho. Bamba isabelo somzuzwana bese wehlisa isisindo ngaphansi kokulawulwa kuze kube yilapho ama-elbows akho enwetshiwe ngokuphelele.

1. I-camber curl yakha ama-biceps akho ngenkathi ihlinzeka ngokuvikelwa okuthuthukile kwezihlakala zakho.

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3. Izinto ezisezingeni eliphakeme zensimbi nesihlalo esiguqukayo kungasiza umsebenzisi athole isikhundla esifanele sokunyakaza.