Abaqeqeshi be-Elliptical basiza abasebenzisi ukuthi bahlale beqinile ngokomzimba futhi benempilo, bakhe ukukhuthazela namandla, futhi behlise isisindo, kuyilapho behlinzeka ngokujima okunomphumela ophansi we-aerobic okusiza ukwehlisa ubungozi bokulimala.Ukunyakaza komqeqeshi oyisiyingi kulingisa ukunyakaza kwemvelo kokugijima nokunyathela.Ukusebenzisa umqeqeshi we-elliptical kunikeza umsebenzi omuhle kakhulu wenhliziyo nemithambo yegazi nengozi encane yokulimala.Impilo enhle yenhliziyo nemithambo yegazi isiza ekwehliseni umfutho wegazi kanye namazinga e-cholesterol futhi yehlisa ubungozi besifo sikashukela sohlobo 2 neminye imidlavuza.Sekukonke, abaqeqeshi be-elliptical banikeza isisekelo esihle sohlelo olujwayelekile lokuqina.
Ukunyakaza kwemilenze yomqeqeshi onama-elliptical kuzivocavoca i-gluteus maximus (glutes), i-quadriceps femoris (ama-quads), ama-hamstrings, namankonyane lapho umsebenzisi emi eqondile.Uma umsebenzisi egoba phambili ngenkathi ezivocavoca, ama-glutes azothola inzuzo enkulu kulo msebenzi.Ukunyakaza kwengalo komqeqeshi oyi-elliptical kuzuzisa imisipha eminingi yomzimba ongenhla njengama-biceps (biceps brachii), i-triceps (triceps brachii), ama-delts angemuva (deltoids), ama-lats (latissimus dorsi), ama-traps (trapezius), nama-pectoral (pectoralis). ezinkulu nezincane).Kodwa-ke, njengoba umqeqeshi we-elliptical enikeza umsebenzi wokuvivinya umzimba, umsipha oyinhloko osetshenziswayo inhliziyo.
