Umshini wokushushuluza uthuthukisa ngokuphelele ukusebenzisana komzimba, ibhalansi, nokukhuthazela kwemisipha kanye nekhono lokuziphendulela.Lingisa iphethini yesenzo sokushushuluza bese unxenxa amaqembu emisipha angaphezulu naphansi omzimba wonke, onenselelo enkulu ekusebenzeni kwenhliziyo namaphaphu nokukhuthazela kwemisipha.
I-aerobics ye-high-intensity intermittent ngenxa yokwanda okusheshayo kwesilinganiso senhliziyo phakathi nenqubo, imisipha yomzimba wonke ihileleke ngokugcwele emsebenzini, okuzobangela ukuntuleka komoya-mpilo emzimbeni ngesikhathi senqubo.Ngemuva kokuqeqeshwa, umzimba uzoqhubeka nokugcina isimo se-metabolic ephezulu amahora angama-7-24 ukuze ubuyisele ukushoda komoyampilo ngesikhathi sokuqeqeshwa (Okubizwa nangokuthi inani le-EPOC) kulandela-umphumela ovuthayo!