I-MND-C85 Imishini Yokuzivocavoca Esezingeni Elihle I-Squat Rack Enemisebenzi Eminingi Imishini Yokuzivocavoca Engochwepheshe

I-squat rack enemisebenzi eminingi inohlelo lomshini we-smith oluhlanganisiwe olunezibiyeli zokuphepha ezilungisekayo ukuze zisebenze kahle kakhulu. Umshini we-smith ufakwe ama-linear bearings ukuqinisekisa isenzo esibushelelezi nama-hook okuphepha ukuze uthole ukuthula kwengqondo lapho uwudinga.

Ukwenza ama-squat kuphonsela inselelo amaqembu ahlukahlukene emisipha ngokunyakaza okukodwa. Ungaqondisa ama-quads akho kanye nomgogodla wakho kanye nomhlane wakho. Ama-squat avuselela amathole akho, amathambo futhi athuthukise amandla omgogodla. Sekukonke, ama-squat racks akusiza ukuthi wenze ukunyakaza okuphumelelayo kakhulu okusebenza amaqembu amaningi emisipha.

Ngesikhathi sokuquleka, uthinta ingaphakathi lakho ngokugcwele. Lokhu kusiza ekwakheni ingaphakathi eliqinile, okusiza ukubamba ukuma okuqondile nokusekela umhlane wakho. Ngesikhathi sokuquleka, uvame ukuthinta imisipha yengaphakathi lakho neyesisu bese usebenza amahlombe nezingalo zakho.

I-squat rack yenza kube lula ukwenza ama-squat anezisindo kanye neminye imnyakazo. Kuyithuluzi elisebenziseka kalula elenzelwe ukukusiza ukuthi uthuthukise amakhono akho.

1. I-cushion isebenzisa ukubumba okukodwa kanye nesikhumba esingeniswe ngaphakathi esinobukhulu obuphezulu, okwenza umsebenzisi akhululeke kakhudlwana uma esisebenzisa.

2. Ubuso bepayipi lensimbi benziwe ngempuphu yezinga lezimoto, okwenza ukubukeka kube kuhle futhi kube kuhle kakhulu.

3. Ingxenye ejikelezayo isebenzisa amabheringi asezingeni eliphezulu, ahlala isikhathi eside futhi angenamsindo uma esetshenziswa.