I-Crossfit rack uhlobo lokuqeqeshwa kwamandla nokuqina komzimba. Uma sikhuluma iqiniso, akuyona nje indlela elula yokuqina komzimba, kodwa futhi nokuqeqeshwa kokuzivumelanisa nezimo komzimba ngaphansi kwezimo ezahlukahlukene. Ihlanganisa imikhakha yokusebenza kwenhliziyo namaphaphu, ukubekezelelana komzimba, ikhono, amandla, ukuguquguquka, amandla okuqhuma, isivinini, ukuxhumanisa, ibhalansi kanye nokulawula umzimba.
Izinhlobonhlobo zokunyakaza kanye nemishini yokusiza ayikwazi nje ukwandisa ukuguquguquka kanye nesithakazelo sokuqeqeshwa, kodwa futhi igweme ngokungazi ukuthuthukiswa komzimba okungalingani. Kodwa-ke, abantu abazijwayeza ngendlela yendabuko yokuqeqeshwa kwamandla nobuningi bahlala benesimo sokuthuthukiswa kwemisipha okungalingani ezingxenyeni ezahlukene zomzimba cishe noma kancane. Lesi simo sibaluleke kakhulu emandleni okunyakaza
Imiphumela emibi yamandla nokuphepha kwezemidlalo mikhulu kakhulu.
Kungakhathaliseki ukuthi uthanda ukwakha umzimba, ufuna ukunciphisa amafutha, noma ufuna ukuzenza uqine, ungathola okuthile kule ndlela yokuqeqesha. Ngenxa yokuthi kunezinhlobo eziningi zezenzo zokuqeqesha ezihlanganisiwe zamandla ku-crossfit, njengokudonsa kanzima, ukudonsa njalo njalo, lezi zenzo ziwusizo kakhulu ekwandiseni okuqukethwe kwemisipha.
Inkampani yethu ingenye yabakhiqizi bemishini yokuzivocavoca abakhulu eShayina, ineminyaka eyi-12 yesipiliyoni embonini yokuzivocavoca. Ikhwalithi yemikhiqizo yethu ithembekile, kusukela ezintweni zokusetshenziswa kuya emikhiqizweni eqediwe, ihambisana ngokuqinile nezindinganiso zekhwalithi zomhlaba wonke, yonke imisebenzi yezimboni kungaba ukushisela noma ukufutha imikhiqizo, ngesikhathi esifanayo intengo inengqondo kakhulu.