I-Crossfit rack iwuhlobo lwamandla nokuqeqeshwa kokuqina. Ukukhuluma ngokuqondile, akuyona nje indlela elula yokuqina, kodwa futhi ukuqeqeshwa kokuvumelana nezimo zomzimba ngaphansi kwezimo ezihlukahlukene. Ihlanganisa imikhakha yomsebenzi we-cardiopulmonary, ukubekezelelana komzimba, ikhono, amandla, ukuguquguquka, amandla okuqhuma, isivinini, ukuxhumanisa, ibhalansi nokulawula umzimba.
Ukunyakaza okuhlukahlukene kanye nemishini yokusiza akukwazi nje ukwandisa ukuhlukahluka kanye nesithakazelo sokuqeqeshwa, kodwa futhi ngokungazi ukugwema ukuthuthukiswa okungalingani komzimba. Kodwa-ke, abantu abasebenzisa indlela yendabuko yamandla nokuqeqeshwa kwenani bahlale benesimo sokuthuthukiswa okungalingani kwemisipha ezingxenyeni ezahlukene zomzimba ngaphezulu noma ngaphansi. Lesi simo sibaluleke kakhulu kumandla okunyakaza
Imiphumela emibi yamandla nokuphepha kwezemidlalo mikhulu kakhulu.
Kungakhathaliseki ukuthi uthanda ukwakha umzimba, ufuna ukulahlekelwa amafutha, noma ufuna ukuzenza uqine, ungathola okuthile kule ndlela yokuqeqesha. Ngenxa yokuthi kunenani elikhulu lezenzo zokuqeqesha ezihlanganisiwe zamandla ku-crossfit, njengokudonsa kanzima, ukudonsa nokunye, lezi zenzo zisiza kakhulu ukwandisa okuqukethwe kwemisipha.
Inkampani yethu ingenye yabakhiqizi abakhulu bemishini yokuqina e-China, abanolwazi lweminyaka engu-12 embonini yokuqina. Ikhwalithi yemikhiqizo yethu inokwethenjelwa, kusukela ezintweni ezingavuthiwe kuya emikhiqizweni ephelile, ihambisana ngokuqinile nezindinganiso zekhwalithi zamazwe ngamazwe, yonke imisebenzi yezimboni kungakhathaliseki ukuthi i-welding noma imikhiqizo yokufafaza, ngesikhathi esifanayo intengo inengqondo kakhulu.