I-CrossFit Rack uhlobo lwamandla nokuqeqeshwa kokuqina komzimba. Ukuba ngqo, akuyona nje indlela elula yokuqina, kepha futhi nokuqeqeshwa kokuvumelana nezimo zomzimba ngaphansi kwezimo ezahlukahlukene. Ihlanganisa amasimu omsebenzi we-cardiopulmonary umsebenzi, ukubekezelelana komzimba, amandla, amandla, ukuguquguquka, amandla aqhumayo, isivinini, ukuxhumanisa, ukulinganisela nokulawula umzimba kanye nomzimba.
Izinhlobonhlobo ezahlukahlukene zokunyakaza kanye nemishini yokusiza ayikwazi ukukhulisa kuphela ukuhlukahluka kanye nentshisekelo yokuqeqeshwa, kepha futhi ngokungazi gwema ukungalinganiseli komzimba. Kodwa-ke, abantu abazijwayeza ngenhloso yendabuko yamandla nokuqeqeshwa kwenani njalo banesimo sokuthuthuka okungalinganiseli kwemisipha ezingxenyeni ezahlukene zomzimba ngaphezulu noma ngaphansi. Le nto ibaluleke kakhulu emandleni okunyakaza
Imiphumela emibi yamandla nokuphepha kwezemidlalo inkulu kakhulu.
Noma ngabe uthanda ukwakha umzimba, funa ukulahlekelwa amafutha, noma ufuna ukuzenza uqine, ungathola okuthile kule ndlela yokuqeqesha. Ngoba kunenqwaba yamandla wezenzo zokuqeqeshwa ezihlanganisiwe ku-CrossFit, njengokudonsa kanzima, ukudonsa nokunye, lezi zenzo zisiza kakhulu ukukhulisa okuqukethwe kwemisipha.
Inkampani yethu ingenye yabakhiqizi abakhulu bokuqina bokuqina eChina, eneminyaka engu-12 yesipiliyoni embonini yokuqina. Izinga lemikhiqizo yethu lithembekile, kusuka ezintweni ezingavuthiwe kuya eziqediwe zemikhiqizo, zihambisana namazinga wekhwalithi yamazwe omhlaba, yonke imisebenzi yezimboni noma ngabe intengo efanayo inengqondo kakhulu.