Umkhiqizi Wokuqina Wokuqina Wokuqina Wokudangalisa Umshini We-Fitness Fitness Squat

I-MND-C12 ngokwezifiso i-squat rack ihlinzeka ngesisindo esiningi ukugcina i-squat ukuma iqinile futhi isekele ibha yakho ngenkathi iphakamisa. I-squat rack iyindlela ephakathi nendawo ephathelene nawo wonke amathambo egalaji emhlabathini. Ngakho-ke, kufanele kube hlinzeka ngezindlela eziguquguqukayo, ezihlala isikhathi eside, eziwusizo, futhi zilungele isikhala esizosetshenziswa kuzo. Yenziwe ngemfanelo, yensimbi eqinile, ungathembela kukho ngekhwalithi, ukusebenza okuhlala isikhathi eside. I-rack yamandla - ngesinye isikhathi ibizwa nge-Power Cage-ukusetha okuphelele kokusebenza kumabhele ebhentshi lakho, ukucindezela kwe-barbell, ukubekwa kwamandla wensimbi, ukubekwa kwamandla wensimbi, ipuleti ye-olimpiki kanye nesitoreji se-Olimpiki.

Noma ngabe uyathanda ukuqeqesha i-solo noma nomngane, ukuba nokufinyelela okulula kokuphakamisa imishini ekhaya kuyinto elula, ikakhulukazi ngoba ungasebenzisa i-rack yamandla ukuze uhambise ama-squats nemishini yebhentshi.

1. Izinto eziyinhloko: 3mm obukhulu obukhulu ishubhu le-oval, inoveli futhi eyingqayizivele.

2. Ukuguquguquka okuhlukahlukene: izinhlobonhlobo zokuvivinya umzimba usebenzisa izinsimbi zamahhala, izinsimbi eziqondisiwe, noma isisindo somzimba.

3. Ukuvumelana nezimo: Izikhonkwane zokusekelwa kwebha zingaphindwa ngokuya ngokuzivocavoca.