I-MND-C09 Indoor Fitness Equipment Gym Use Machine Power Back Bench Press Rack

I-MND-C09 Bench Press Rack iyijimu yokuqeqesha isisindo ephelele enomkhiqizo owodwa nje! Yenza ngokuphephile ama-squats, ama-chin-up, ama-pulley hauls (aphezulu/aphansi) kanye nama-bench press (ngokuhambisana namabhentshi ethu). I-power rack iyithuluzi eliqinile elingasebenza njenge-pull-up bar, i-squat rack, kanye ne-bench press konke ngesikhathi esisodwa. Yakhelwe ukubandakanya umzimba wakho wonke, le power rack enemisebenzi eminingi evela ku-MND ingenye yezinketho ezinhle kakhulu ezikhona. Ikuvumela ukuthi wenze izinhlobo ezahlukene zokuphakamisa okusindayo ngokuzimela ngokuphepha okwengeziwe kwezingalo ze-spotter ezilungisekayo kanye ne-bar holds. I-power rack—ngezinye izikhathi ebizwa ngokuthi i-power cage—iyilungiselelo elifanele lokusebenza ku-bench press yakho, ama-overhead press, ama-barbell squats, ama-deadlift, nokuningi. Iphinde ibe nesitoreji sesisindo esihlanganisiwe kanye ne-multi-grip bars yama-pull-ups.

Kungakhathaliseki ukuthi uthanda ukuziqeqesha wedwa noma nomngane, ukufinyelela kalula imishini yokuphakamisa ekhaya kuyinto elula kakhulu, ikakhulukazi njengoba ungasebenzisa i-power rack ukuze uvivinye umzimba ngezindlela eziningi ezifana nokunyakaza okusindayo njenge-squats kanye ne-bench presses.

1. Izinto eziyinhloko: ishubhu eliyisicaba eliyindilinga elingu-3mm ubukhulu, elisha futhi eliyingqayizivele.

2. Ukuguquguquka: Izinhlobo eziningi zokuzivocavoca ezisebenzisa izisindo zamahhala, izisindo eziqondiswayo, noma isisindo somzimba.

3. Ukuguquguquka: Izikhonkwane zokusekela ibha zingashintshwa kuye ngokuthi ukuzivocavoca kwenziwa kanjani.