Ukwakha amankonyane amakhudlwana, aqinile kunezinzuzo ezijulile ezihlanganisa ukuqinisa kokubili i-gastrocnemius nemisipha yodwa - imisipha ebalulekile ye-tibia yakho, ama-Achilles namathanga.Amankonyane amakhulu azosiza nalabo abasemidlalweni ukuthi benze kahle kakhulu, kungakhathaliseki ukuthi babamba iqhaza ku-basketball, i-gymnastic, ithrekhi noma ibhola lezinyawo, uzogxumela phezulu kunangaphambili ngokuqhuma okukhulu kunalokho ongakucabanga ngamankonyane anamandla, athuthuke kakhulu.