Ukwakha amankonyane amakhudlwana, aqinile kunezinzuzo ezijulile ezihlanganisa ukuqinisa kokubili i-gastrocnemius nemisipha yodwa - imisipha ebalulekile ye-tibia yakho, ama-Achilles namathanga. Amankonyane amakhulu azosiza nalawo akwizemidlalo ukuthi enze kahle kakhulu, kungakhathaliseki ukuthi ubamba iqhaza ku-basketball, i-gymnastic, ithrekhi noma ibhola lezinyawo, uzogxuma kakhulu kunangaphambili ngokuqhuma okukhulu kunalokho ongase ukucabange ngamankonyane anamandla, athuthuke kakhulu.