Kulokhu uqeqesha ama-biceps curls endaweni ehlezi, okwenza umsebenzi ube wodwa futhi usebenze.Ibhentshi le-scott curl linohlelo lwe-bar olungekho endleleni kodwa lusaseduze.
Lokhu kusetshenziswa kwebhentshi le-scott curl ezindaweni zokuzivocavoca.Yenziwe ngezinto zekhwalithi ephezulu futhi imelana nokuqeqeshwa kwamandla asindayo.