KUNETHELEKA FUTHI OKUSHINTSHA KLULA
Ukwenza ama-squats ngezisindo zamahhala kubeka ingcindezi eyengeziwe emhlane womsebenzisi njengoba inyakazisa okhalo ngenkathi yenza i-squat.Ngokusebenzisa umshini we-Hack Squat,
KUPHEPHILE KUNOKUSEBENZISA I-BARBELL
Ukusebenzisa ama-barbell ama-squats kudinga ukuthi umsebenzisi alinganise isisindo ehlombe lakhe.Uma umsebenzisi elahlekelwa ibhalansi yakhe, angase awe phambili noma emuva.Ngomshini we-Hack Squat, umsebenzisi uzokwazi ukuphikisa ngokugcwele ekuthuthukiseni imisipha yakhe ephansi yomzimba.
I-Hack Squat ingumshini wokuya kwabasubathi nabakhi bomzimba ukuthuthukisa leyo misipha yemilenze emangalisayo.