I-Stepper ingenza abakhi bomzimba bakhuphuke izitebhisi ngokuphindaphindiwe, okungeke nje kuthuthukise ukusebenza kwesimiso senhliziyo nemithambo yegazi, kodwa futhi kuvivinye ngokugcwele imisipha yamathanga namathole.
Ngaphezu kokushisa ukushisa, ukuthuthukisa izinga lokushaya kwenhliziyo kanye nokuphefumula okune-aerobic, i-treadmill ingavivinya ukhalo, izinqe kanye nemilenze ngasikhathi sinye, ukuze ifinyelele ekushiseni kwamafutha ezingxenyeni eziningi zomzimba futhi idale ijika lomzimba elingaphansi eliphelele kuthuluzi elifanayo. Uma unyathela, ungazivocavoca izindawo ongavamile ukuya kuzo, njengengaphandle lezinqe zakho, ingaphakathi nangaphandle kwamathanga akho, njalo njalo. Hlanganisa imisebenzi yomshini wokujikisa ukhalo kanye ne-treadmill, zivocavoce izingxenye eziningi futhi udle amakhalori amaningi ngesikhathi esifanayo sokuzivocavoca.