Umhla ziyisi-8 kuNcwaba wusuku lwaseChina “lweNational Fitness Day”.Uzivocavoca namuhla?
Ukusungulwa kweNational Fitness Day ngo-August 8, 2009 akuceli nje kuphela ukuthi bonke abantu baye enkundleni yezemidlalo, kodwa futhi kukhumbula ukufezeka kwephupho laseShayina lekhulunyaka lama-Olympics.
"Usuku Lokufaneleka Lukazwelonke" luye lwakhula kusukela ekuqaleni futhi kusukela ekuthuthukisweni kuya emandleni, hhayi nje ukwenza umphakathi uqaphele ukubaluleka kokufaneleka, kodwa futhi uqhubekisela abantu abaningi phambili, futhi indima yalo ayinakulinganiswa.
Ezemidlalo ziphethe iphupho lokuchuma kwezwe kanye nokuvuselelwa kwezwe.
Yenza ukufaneleka kwezwe futhi wamukele impilo enempilo.I-MND ibilokhu ikhuthaza ezemidlalo zesayensi ngenkuthalo futhi izibophezele ekukhuthazeni ukuthuthukiswa kokuqina kwezwe kanye nokufeza iphupho lokuba yisizinda sezemidlalo.
Ngokohlelo "lweNational Fitness Plan (2021-2025)" olukhishwe uMkhandlu Wezwe, ngo-2025, uhlelo lwenkonzo yomphakathi lokufaneleka kuzwelonke luzobe luphelele kakhulu, futhi ukuqina komzimba kwabantu kuzoba lula kakhulu.Inani labantu abavame ukubamba iqhaza ekuzilolongeni umzimba lizofinyelela ku-38.5%, kanti izindawo zokujima zomphakathi kanye nemibuthano yokuzivocavoca imizuzu engu-15 yomphakathi kuzombozwa ngokugcwele.
Kugcizelelwa kakhulu ekuhlinzekweni kwabantu emazingeni aphansi, kugcizelelwa kakhulu ekwakhiweni okujwayelekile, kugcizelelwa kakhulu entuthukweni edidiyelwe nedidiyelwe, futhi kwenziwa imizamo yokwakha uhlelo lwezinga eliphezulu lomsebenzi womphakathi ukuze kulunge kuzwelonke.
Imidlalo kazwelonke nokufaneleka izimpawu zenqubekelaphambili yomphakathi.Kusukela ekuguqulweni kwemibono nemikhuba yokufaneleka kwabantu abasha, kungabonakala ukuthi ubuchwepheshe abukhuthazi nje kuphela imidlalo yokuncintisana, kodwa futhi busebenza njengesikhali somlingo sokufaneleka kwezwe.Umqondo othi “ukuzivocavoca ungudokotela okahle” uyakhula futhi umila ezinhliziyweni zabantu.
Ukuhlanganisa ubuchwepheshe embonini yezemidlalo kanye nokufaneleka kwezwe akunciphisi nje kuphela izingozi zemidlalo kodwa futhi kusiza ukuthandwa kwemicimbi yezemidlalo.Ubuchwepheshe nabo bujabulisa kakhulu, okwenza kube lula ngabantu ukunamathela kwezemidlalo.
Ukuze kuhlinzekwe abasebenzisi ngolwazi olungcono lokunyakaza kwesayensi, i-MND iqhubeka iphula izithiyo ohlelweni lokukhiqiza, ithuthukisa ikhwalithi yomkhiqizo ngokusungula izinto ezintsha nokuthuthukisa, ifakazela ikusasa ngemikhiqizo emihle, futhi ifakazela ukuthuthukiswa kwebhizinisi ngekhwalithi enhle kakhulu.
Isikhathi sokuthumela: Aug-14-2023