Umshini we-MND-PL73B we-Hip Thrust ungakusiza ukuba usebenze ama-glutes kanye nemilenze ephezulu. Usebenzisa lo mshini we-hip thrust ugcina uzinzile futhi uphephile. Kuzokwenza kube lula ukuzivocavoca umzimba wakho nemisipha yemilenze ephezulu. Yamukele udonga oluzinzile oluzinzile olunamanzi angenawo ama-klegram angama-600, akwenza kuphephe futhi kuvunyelwe futhi kufanelekile ukuthola izivivinyo ezahlukene zesimo somzimba.
Umshini we-Hip Thrust ngumshini owenzelwe ukuqondisa izicubu ze-hip. Umshini uqukethe isihlalo esihlanganisiwe kanye nohlelo lokumelana nesisindo oluvumela umsebenzisi ukuthi enze ukunyakaza kwe-hip. I-hip thrust iyindlela ephumelelayo yokwakha izicubu zomzimba nokwenza ngcono amandla we-hip.
I-Hip Thsterter ithuthukisa ngempumelelo ukwandiswa kwe-hip ngokuhlanganisa ama-hamstrings kanye nezicubu ezihlekisayo. Okhalweni lwakho luyanda uma besuka endaweni eguqukayo (lapho okhalweni bephansi kunalokho noma ngemuva kwamahlombe noma emadolweni) esimweni eselulwe ngokuphelele lapho okhalweni, amahlombe, namadolo asemgqeni, amahlombe.
1. Gqoka- ukuphumula okungekho emthethweni kwe-miltary yensimbi, indawo engeyona eye-slip, ephephile.
2. Isikhumba Cushion non-slip-sweathe-proof lesikhumba, ntofontofo futhi sigqolozele.
I-3. Isihlalo sokuhlaziya: inqubo enhle kakhulu ye-pollyurethane yokubumba, ingaphezulu lenziwe ngesikhumba se-super fiber, materproof and eflent-engamelana nalo, futhi umbala ungafaniswa ngentando.
4. Isibambo: I-PP ethambile yenjoloba, ntofontofo ukubambana.