I-Kettlebell isekela izinhlobo eziningi zokuzilolonga zokuzivocavoca
Yenziwe ngensimbi eqinile yekhwalithi ephezulu ukuze kube namandla athembekile okwakhelwa ekugcineni
Indawo ependiwe yokuqina nokuvikela ukugqwala
Isibambo esibanzi sombhalo sisiza ukuqinisekisa ukubamba okunethezekile, okuvikelekile;bamba ngesandla esisodwa noma ezimbili
Isisindo esingamakhilogremu angu-10