I-Kettlebell isekela ukuzivocavoca okubanzi kokuzivocavoca
Yenziwe ngensimbi eqinile yekhwalithi ephezulu ukuze kube namandla athembekile okwakhelwa ekugcineni
Indawo ependiwe yokuqina nokuvikela ukugqwala
Isibambo esibanzi sombhalo sisiza ukuqinisekisa ukubamba okunethezekile, okuvikelekile; bamba ngesandla esisodwa noma ezimbili
Isisindo esingamakhilogremu angu-10