Isethi yonke ye-Barbell ifakwe izingcezu ezingu-1kg*2, izingcezu ezingu-2.5kg*2, izingcezu ezingu-5kg*2, induku eyodwa ye-aluminium, ungqimba lwangaphakathi luyinsimbi ephonswe, indawo engaphezulu iyirabha ehambisana nemvelo, futhi alikho iphunga elingavamile. Kusebenza ngamandla
Izitayela ezihlukahlukene ziqinile futhi ziyasebenza, akulula ukuzilimaza
Ukubukeka kwemfashini, isitayela esiyintandokazi sochwepheshe bokufaneleka