Izinto zenjoloba, Ukucaciswa: 5+10+15+20+25kg
Ukufaneleka kwasekhaya akulimazi phansi
Izinto ezinhle aziphuli izinto zangempela zingamelana novivinyo
Izungezwe ngemiphetho emikhulu eboshwe
Yehlisa ukuguga nokuguga kuma-barbell bar futhi wandise impilo yesevisi
Yonke irabha emnyama
Ukuzizwa kuwusizo futhi kuwusizo
Kusebenza ngamandla
Izitayela ezihlukahlukene ziqinile futhi ziyasebenza, akulula ukuzilimaza